@charlesglass.gob: TRY THIS FOR A STRONGER BICEP CONTRACTION Most people curl… but never fully contract the biceps. That’s why: 👉 weak peak 👉 less fullness 👉 poor mind-muscle connection Here’s the fix: 👉 at the TOP of the curl 👉 rotate your pinky INWARD 👉 let the thumb rotate slightly OUT That small rotation changes everything. Why? Because the biceps function to: 👉 supinate the wrist 👉 rotate and shorten the arm inward slightly So when you rotate the pinky inward at the top: 👉 the biceps contract much harder 👉 especially through the peak and inner portion Most people just lift the weight up and down. But bodybuilding is: 👉 angles 👉 contraction 👉 positioning 👉 execution The key: – stay controlled – squeeze hard at the top – don’t rush the rep That final rotation is where the magic happens. Try this on your next bicep workout and FEEL the difference immediately. 👇 Comment the keyword below and I’ll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men’s GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women’s GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #biceps #bicepcurl #armworkout #bodybuilding #gymtips #fitnesstips #musclegrowth #trainingtips #armday #CharlesGlass #GOBcoaching #getcutwithglass

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Sunday 24 May 2026 12:20:17 GMT