Language
English
عربي
Tiếng Việt
русский
français
español
日本語
한글
Deutsch
हिन्दी
简体中文
繁體中文
API
Home
How To Use
Language
English
عربي
Tiếng Việt
русский
français
español
日本語
한글
Deutsch
हिन्दी
简体中文
繁體中文
Home
Detail
@lansusam2: combo 5 khay inox đựng thực phẩm #lansusam2
Khánh Ngân
Open In TikTok:
Region: VN
Sunday 24 May 2026 12:58:47 GMT
960
3
0
0
Music
Download
No Watermark .mp4 (
15.77MB
)
No Watermark(HD) .mp4 (
8.51MB
)
Watermark .mp4 (
0MB
)
Music .mp3
Comments
There are no more comments for this video.
To see more videos from user @lansusam2, please go to the Tikwm homepage.
Other Videos
#CapCut
For leg day, the ideal is to do dynamic mobility focused on the hips, ankles, knees and spine, to perform better and avoid discomfort. I leave you a simple routine (8–12 min) that works very well 👇 ⸻ 🔥 Pre leg day mobility 1️⃣ Ankles (key for squats) • Ankle bend against the wall 2×10 per side • Ankle Circles 10–15 a side 2️⃣ Hips • Hip Circles (CARs) 6-8 slow on a side • 90/90 dynamic 8-10 reps • Leg swings (forward/back and side) 10–12 a side 3️⃣ Glute activation • Glute Bridge 2×12–15 • Side walk with band (if you have) 10–12 paces per side 4️⃣ Knees • Deep Squat with Soft Bounce 8–10 reps • Terminal Knee Extension (TKE) with Bandage (optional) 12–15 a side 5️⃣ Column • Cat–Cow 8–10 reps • Chest rotations in quadrupedia 6-8 a side ⸻ ⚠️ Quick tips • Avoid long static stretches before training • Everything should feel fluid, not pain • If you do heavy squats → give more time to your ankles and hips • If it is femoral day → add good mornings livianos or hinge drills #fyp #viral #motivation #Fitness #gym 🍑🏋🏼♀️
#fyp
POV: Your home theater just leveled up 🎥 This projector screen SLAPS 🔥 Auto-lock + portable? YES. #HomeTheaterGoals #OutdoorProjector #TikTokMadeMeBuyIt #CinemaUpgrade #DealsforYouDays #SummerWins #TikTokShopDealsforYouDays
Duplícate en el mismo plano 🎭🔥 Un trípode, máscaras y listo. ¿Qué otro efecto te gustaría aprender? 👀 #Filmmaking #VFX #davinciresolve #capcut
About
Robot
API
Legal
Privacy Policy