minayoungs
Region: US
Sunday 24 May 2026 12:59:56 GMT
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cynthia :
superman hold - 3 sets of 20-30seconds the sumo stands - 3 sets of 30-60 seconds plank - 3 sets of 30-60 seconds bear crawl hold - 3 sets of 15-30 seconds the wall sit - 3 sets of 30-60 seconds
2026-05-25 01:43:19
42
deportednoboundaries :
No rest in between sets?
2026-05-25 08:09:14
0
Athan :
Ready to start today
2026-06-03 14:06:34
1
SonyahBladeScruggs :
🤩🤩🤩 Super hold, Sumo stand, Plank, Bear. Crawl hold, Wall seat.
2026-06-03 21:31:12
0
Rosio1974 :
Thank you 🙏 I used to do martial arts horse stand it's a killer
2026-05-28 20:57:07
1
isabela :
I don't move longer on my sofa.Did it count ?🤣
2026-05-24 20:05:03
14
Charles :
1-Superman hold 2-Sumo stand 3-Plank 4-Bear crawl hold 5-Wall seat
2026-05-25 19:18:03
5
LavelleLaLuna :
I would add the glute bridge, and boat pose to this. ❤️
2026-05-27 15:33:24
3
Rose :
I do yoga, tai chi, qi gong! These are (in some version) in my routine! But thanks, appreciate the affirmation of what I am doing!! 🙏😇🌹
2026-05-26 04:51:11
2
Blue eyez :
superman is BAD if you have back issues. DON'T DO EM
2026-05-26 04:03:25
2
Rushaan.F :
💯👊thank you so much for sharing
2026-05-25 14:35:46
5
MF F :
Thank you insightful
2026-05-27 15:38:01
1
Robert Lindemann :
You would be wrong
2026-05-25 08:32:59
1
Al234redanet :
Thank you for sharing this information
2026-06-01 04:07:50
0
Shawn Walrond :
thanks appreciate it
2026-06-01 00:39:08
0
user7930931498076 :
thank you master god bless you 🙏
2026-05-28 22:34:31
0
Cikgu John - longevity coach :
This is all Yoga Asanas. you just can't start like this. you need to do sun salutations ad basic yoga to build base. like running if you dont do base run. ypu will not even enjoy even running 10km. no short cuts do basic stretching, tai chi, yoga before all this
2026-05-31 05:59:18
0
Jaxx :
#4...why does 1 of my knees hurt doing this?
2026-06-03 04:50:23
0
robinpetersenn :
You forgot side plank
2026-05-25 19:45:17
1
Gebu :
very good lovely Blessings
2026-05-27 13:48:44
0
dinanddebok :
Gracias Amigo!!!👌🤙💪☀️🇪🇸☀️❤️
2026-05-28 21:27:59
0
faura72 :
I can do everything except walk seat 30 seconds
2026-05-27 16:33:36
0
Caz :
I have back pain and my knees aren’t great so
2026-05-25 09:19:25
0
sympathieobsessio :
✌️💪thank you ✌️💪
2026-05-28 13:36:29
0
Yung Isvvc :
Wall sit thank You 👑👑👑👑
2026-05-24 16:40:36
0
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