@minaydiopge: 5 Isometric Holds That Rebuild Your Body After 50 (No Equipment) #BuildMuscleOver50 #FitnessAfter50 #MuscleGrowth #StrengthTraining #HealthyAging #Over50Workout #SeniorFitness #AgeStrong #LongevityFitness #MatureMuscle

cynthia :

superman hold - 3 sets of 20-30seconds the sumo stands - 3 sets of 30-60 seconds plank - 3 sets of 30-60 seconds bear crawl hold - 3 sets of 15-30 seconds the wall sit - 3 sets of 30-60 seconds

4Noboundaries :

No rest in between sets?

Athan :

Ready to start today

isabela :

I don't move longer on my sofa.Did it count ?🤣

Charles :

1-Superman hold 2-Sumo stand 3-Plank 4-Bear crawl hold 5-Wall seat

LavelleLaLuna :

I would add the glute bridge, and boat pose to this. ❤️

MF F :

Thank you insightful

user470087057580 :

Interesting

Rosio1974 :

Thank you 🙏 I used to do martial arts horse stand it's a killer

Rose :

I do yoga, tai chi, qi gong! These are (in some version) in my routine! But thanks, appreciate the affirmation of what I am doing!! 🙏😇🌹

Robert Lindemann :

You would be wrong

robinpetersenn :

You forgot side plank

Blue eyez :

superman is BAD if you have back issues. DON'T DO EM

Rushaan.F :

💯👊thank you so much for sharing

Asun 101 :

how does No 1 work for a potbelly

Yung Isvvc :

Wall sit thank You 👑👑👑👑

Kellie :

Thank you 😊

Rolando Cebedo :

thank you

estellay12 :

Thanks

Andrew Shum :

Cool tips

Lani F. :

Thank you 🏋️‍♂️

naga sustro :

Perry Adams :

Thank you

user3389248376728 :

Fantastic thanks