@stacie_speaks: If you’re in perimenopause and suddenly can’t sleep, keep waking up at 3AM, or your mind won’t shut off at night… trust me, you are NOT alone 😩 These are a few things that have actually helped me relax, calm my nervous system, and get better sleep naturally. #Perimenopause #WomenOver40 #SleepProblems #MagnesiumGlycinate #hormonehealth
I take magnesium glycinate and L-Theanine every night before bed and sleep all through the night. Magnesium helps calm your body and L-Theanine helps calm your mind.
2026-05-24 13:34:58
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Nikia Hopkins :
Do you take all of them at night at the same time ? Magnesium gave me vivid dreams 😳
2026-05-24 13:59:23
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