@user8143158107433:

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Region: KZ
Sunday 24 May 2026 14:26:23 GMT
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umidabozorova358
55555 :
Allohimga ming shukurlar bulsin payg'ambarimizni 2 marta kurganman 😭😭😭😭janatlarda ham kurish nasib etsin hujaynim bolarim ota onam bn
2026-05-25 15:14:48
71
user8047734557532
Алхамдулилох :
Шу роликни қанча кўрсам ҳам кўзимга ёш келади👍👍👍👍
2026-05-26 01:47:21
223
user81917949240414
Гулмира :
Мағанда нәсіп етсін түсімде көру ооооо дүниеге барғанда өзін көру нәсіп етсін🤲🤲🤲
2026-05-26 14:41:06
17
mardon6677
🤓🤓 :
Men ko'rganman 🥹 hech qachon unutmeman u tushni
2026-05-26 18:54:49
10
s.e.n.s.i.z24
💜💜 SCARPIONKA💜 💜 :
Iloyim hamma bandalariga Paygambarimiz S. A. Vassalamni koriwlik nasb qilsin Amin.
2026-05-25 08:23:38
86
user7090356005392
зокиржон :
алхамдуллиах мен гаплашганман тушимда.яна Бир бор алхамдулиллах
2026-05-26 13:55:39
61
zhanka.astana
꧁ЖАННА-АСТАНА꧂ :
Пайғамбарымыз Мұхаммед с.а.с, ды көрген кездегі сәтті айтып жеткізу мүмкін емес жылаған кезде өзімді тоқтата алмай жыладым намаз оқып тұрған кезде көргем 🥺Аллаға сансыз шүкір, Пайғамбарымызға сансыз салауаттар болсын💞🌷
2026-05-27 05:01:44
30
user.87586
user 87 :
Robbimga bexisob shukur tushimda kórdim. Men shunchalik gunohkor insonman Lekin Robbimga bexisob shukur tushimda kórsatdilar🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🥹🥹
2026-05-25 06:24:23
20
bona96960
Бану Налибаева :
Менде пайғамбарымызды түсімде көргім келеді🥺
2026-05-28 16:55:50
11
alim_7770
Ali :
Алхамдулиллах 2 марта тушимда курганман Пайгамбаримизни
2026-05-28 15:57:04
12
user2653060376925
Rahmattila_770 :
Аллахумма сали ола Сайидна Мухаммад ала Мухаммад
2026-05-24 16:26:21
14
user72382005486727
Mavlon(Maytoni) :
Альхамдулиллах Мен корганман Пайгамбаримиз Мухаммад Саллоллоху Алайхи Вассаламни Оппок Булган Соколлари бор эди😢😢😢😢
2026-05-26 18:06:22
5
user5213092617296
Ровшан⁷⁷⁷ :
Алла рази босин амин бизарам гормак Насип атсин Амин 🤲
2026-06-04 21:29:56
3
andijon.arena
tiktok.com/@andijon.arena :
эй олохим менга хам насип килсин тушимда кориш амин.амин амин
2026-05-26 15:23:06
6
mamirovhusan8
мамиров хусан :
Аллохума соли Алла сайдина Мухаммад
2026-06-06 16:13:06
1
asilbek.rahimjono3
Asilbek Rahimjonov :
Suyukli payg'ambarimiz Muhammad sav ni tushimda ikkimartta ko'rganman. Allohumma solli ala sayyidina Muhammad sav
2026-05-25 18:13:04
7
isatai44
isatai :
көзге еріксіз жас келеді Алланың сүйген құлынан болуды нәсіп етсін😥
2026-06-03 03:45:16
3
dilmurotjon.098
dilmurotjon.098 :
мен курганман
2026-05-26 09:21:35
7
user4790354692367
Мийрман Калимбетов :
маганда несип етсин пайгамбарымыз бенен тусиме киргенде
2026-05-26 16:27:09
5
isajon7777
Sevgi :
Men birmartda korganman u tushni unutolmiyman hechqachon
2026-05-28 06:00:19
2
botasrjutgv
мухаммад :
@Yas:Ar-Rahman, Ar-Rahim, Al-Malik, Al-Quddus, As-Salam, Al-Mu'min, Al-Muhaymin, Al-Aziz, Al-Jabbar, Al-Mutakabbir, Al-Khaliq, Al-Bari, Al-Musawwir, Al-Ghaffar, Al-Qahhar, Al-Wahhab, Ar-Razzaq, Al-Fattah, Al-'Aleem, Al-Qaabid, Al-Baasit, Al-Khaafid, Ar-Raafi', Al-Mu'izz, Al-Mudhill, As-Sami', Al-Baseer, Al-Hakam, Al-'Adl, Al-Lateef, Al-Khabeer, Al-Haleem, Al-'Azeem, Al-Ghafoor, Ash-Shakoor, Al-'Aliyy, Al-Kabeer, Al-Hafeedh, Al-Muqeet, Al-Haseeb, Al-Jaleel, Al-Kareem, Ar-Raqeeb, Al-Mujeeb, Al-Waasi' Al-Hakeem, Al-Wadud, Al-Majeed, Al-Ba’ith, Ash-Shaheed, Al-Haqq, Al-Wakeel, Al-Qawiyy, Al-Mateen, Al-Waliyy, Al-Hameed, Al-Muhsee, Al-Mubdi, Al-Mueed, Al-Muhyi, Al-Mumeet, Al-Hayy, Al-Qayyoom, Al-Waajid, Al-Maajid, Al-Waahid, Al-Ahad, As-Samad, Al-Qaadir, Al-Muqtadir, Al-Muqaddim, Al-Mu'akhkhir, Al-Awwal, Al-Akhir, Az-Zaahir, Al-Baatin, Al-Waali, Al-Muta'ali, Al-Barr, At- Tawaab, Al-Muntaqim, Al-'Afuww, Ar-Ra'oof, Maalik-ul-Mulk, Dhul Jalaali Wal-Ikraam, Al-Muqsit, Al-Jaami', Al-Ghaniyy, Al-Mughni, Al-Maani', Ad-Daarr, An-Naafi', An-Noor, Al-Haadi, Al-Badee', Al-Baaqi, Al-Waarith, Ar-Rasheed, As-Saboor 🤲🏼🤲🏼🤲🏼🤲🏼🤲🏼
2026-06-06 10:34:01
2
user5072217855180
Тоғжан :
фильмнің аты қандай екен жазыңыздаршы білсеңіздер Алла разы болсын баршаңызға
2026-05-27 08:13:07
1
r209031
r :
АЛЛОХУМА СОЛЛИ АЛА САЙИДИНА МУХАММАД 🥰🥰🥰🥰
2026-05-30 14:41:59
2
nozima5715
Nozima571 :
Allohumma Soli A'la Saidinna Muhammad.❤️❤️❤️❤️yigidan toxtata olmadim ozimni. Sizni kormay sevdim yo Rasulluloh 🥺🥺🥺 men ham korganman Ramazon oyida. Alhamdulillah🥺🥺🥺❤️
2026-06-01 09:18:15
1
user790723261258
Алина :
алхамдуллиллах мен курганман 2марта иншаллах Яна насиб кисин
2026-06-01 14:12:31
1
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**Vitamin E**  **Big Benefits:** 1. **Antioxidant**: Vitamin E acts as a powerful antioxidant, helping protect cells from damage caused by free radicals, which can lead to aging, inflammation, and various diseases, including cancer. 2. **Skin Health**:  It promotes skin healing, reduces inflammation, and can help with conditions like eczema. It's also known for reducing the appearance of scars and wrinkles. 3. **Heart Health**:  Vitamin E helps prevent oxidative damage to arteries, which can lower the risk of heart disease by improving blood vessel health and reducing cholesterol oxidation. 4. **Immune Support**:  It strengthens the immune system, especially in older adults, by improving the body's ability to fight infections. 5. **Eye Health**:  May reduce the risk of age-related macular degeneration, a leading cause of vision loss.  **Natural Sources**:    - **Nuts and seeds**: Almonds, sunflower seeds, hazelnuts.    - **Vegetable oils**: Sunflower oil, safflower oil, wheat germ oil.    - **Leafy greens**: Spinach, kale, collard greens.    - **Fruits**: Avocados, mangos, kiwi.    - **Fortified foods**: Some cereals, juices, and margarine are fortified with vitamin E.  **Recommended Supplement Dosage**:    - **Adults**: 15 mg/day (22.4 IU) of alpha-tocopherol (the most active form of Vitamin E in humans).    - **Upper Limit**: 1,000 mg/day (1,500 IU) from supplements and food combined. Higher doses should be taken under medical supervision due to the risk of bleeding, especially for those on blood thinners.  **Note**: While natural food sources are generally safe, large doses from supplements can increase the risk of bleeding and stroke. Always consult a healthcare provider before starting high-dose supplementation. #health #healthy #Lifestyle #healthyliving #food #Foodie #foruyou #capcut #healthybhicoolbhi #hair #SkinCare101
**Vitamin E** **Big Benefits:** 1. **Antioxidant**: Vitamin E acts as a powerful antioxidant, helping protect cells from damage caused by free radicals, which can lead to aging, inflammation, and various diseases, including cancer. 2. **Skin Health**: It promotes skin healing, reduces inflammation, and can help with conditions like eczema. It's also known for reducing the appearance of scars and wrinkles. 3. **Heart Health**: Vitamin E helps prevent oxidative damage to arteries, which can lower the risk of heart disease by improving blood vessel health and reducing cholesterol oxidation. 4. **Immune Support**: It strengthens the immune system, especially in older adults, by improving the body's ability to fight infections. 5. **Eye Health**: May reduce the risk of age-related macular degeneration, a leading cause of vision loss. **Natural Sources**: - **Nuts and seeds**: Almonds, sunflower seeds, hazelnuts. - **Vegetable oils**: Sunflower oil, safflower oil, wheat germ oil. - **Leafy greens**: Spinach, kale, collard greens. - **Fruits**: Avocados, mangos, kiwi. - **Fortified foods**: Some cereals, juices, and margarine are fortified with vitamin E. **Recommended Supplement Dosage**: - **Adults**: 15 mg/day (22.4 IU) of alpha-tocopherol (the most active form of Vitamin E in humans). - **Upper Limit**: 1,000 mg/day (1,500 IU) from supplements and food combined. Higher doses should be taken under medical supervision due to the risk of bleeding, especially for those on blood thinners. **Note**: While natural food sources are generally safe, large doses from supplements can increase the risk of bleeding and stroke. Always consult a healthcare provider before starting high-dose supplementation. #health #healthy #Lifestyle #healthyliving #food #Foodie #foruyou #capcut #healthybhicoolbhi #hair #SkinCare101

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