@cali.hoss: Copenhagen plank is a great exercise for adductors and obliques but normal version becomes often too easy. This is where deficit version comes into play. Makes this exercise much harder. Just make sure u have strong shoulders before attempting. #deficit #kopenhagenplank #hips #lowerback

Cali Hoss | Calisthenics
Cali Hoss | Calisthenics
Open In TikTok:
Region: GB
Sunday 24 May 2026 14:43:44 GMT
933760
34882
634
2859

Music

Download

Comments

albaraa.errai
Albaraa Errai :
this ain't a sleeper build this is a hibernation build✌️😂
2026-05-24 15:17:41
4275
makeyoumoistofftruth
JohnnyStayMoist :
Dude 97% of the Population have No fuckin clue how incredible hard this is 👀
2026-05-25 04:25:02
4035
sophisticatedbee
Codex :
Im so close to hitting my first pull up
2026-05-24 14:59:24
1731
leahhbeah
Aleaya :
Holy shit
2026-05-24 17:36:15
873
user6394788816461
Scooby snack 5855 :
That exercise would put me in the hospital
2026-05-24 21:07:19
688
tradecreatetravel
TradeCreateTravel :
Brother is uncle Iroh irl 🔥🔥🔥
2026-05-24 18:01:26
190
selthos3
Selthos :
Bro your core is an absolute unit
2026-05-24 23:00:47
135
kasach05
Kasach :
Me in 2 sec
2026-05-26 20:06:53
89
covertmashup
taketheloss :
Ive done these before but not with that much depth
2026-05-24 15:07:19
71
tommoe_k
Tommoe🐱 :
pobre rodilla
2026-05-24 21:00:39
62
teoses0
я :
ой колено спасибо не скажет ой не скажет
2026-05-27 20:00:10
45
traveloffroadgirl
экстрималKña :
с большим весом не рекомендую, легко травмироваться. дядя крутой, спору нет.
2026-05-24 21:22:01
37
shannon.wright25
Shannon Wright music :
just to let you know i have been following your calisthenics basics for the last month and a half just to work on my own flexibility and I can say for the first time in a long time that I actually FEEL results. being a bigger guy sometimes its just really hard to visualize HOW an excercise is supposed to work with the extra weight and volume in the gut
2026-05-25 11:51:04
37
tonirallys
Toni Rallys🇮🇨🏁 :
después
2026-05-26 15:44:21
36
miyomi.gogo
Miyomi :
be careful… I’m worried about that leg/knee 🫣
2026-05-25 13:16:25
33
nopenotme421
✨ Lesley ✨ :
I couldn’t even do a THOUGHT of ONE. GO OFF KING.
2026-05-29 16:14:41
31
sutasentoki
Thiemo Löschen :
ich kriege Knieschmerzen vom zugucken 😳
2026-05-25 21:02:22
21
niko.xf
niko.xf :
if I tried this I would be gone straight to the hospital for a new hip 😭 looks insane dude
2026-05-24 14:49:56
16
matthieutomczak7
matthieu tomczak :
je crois que t'es adducteurs ont des adducteurs mdr
2026-05-25 21:25:28
16
ssosa1981
Steve :
Impressive
2026-05-24 14:54:27
13
chriswaynetrain
ChrisWaynetrain :
Thats fucking impressive
2026-05-26 16:29:35
12
zee21_x
Zee🤍 :
CORE STRENGTH BTW
2026-06-03 18:46:12
12
ggreen451
George Green :
This is what peak male athleticism looks like?
2026-05-24 22:37:50
10
boogapop
Boogapop :
Il y a beaucoup de force exercé latéralement sur le genoux ( ici le poids exerce une force du haut vers le bas ). C’est beaucoup de stress pour le genou qui ne se plie pas dans ce sens. Ça serait plus sécuritaire si le point d’appuis de la jambe était au niveau du genoux et pas de la cheville.
2026-05-25 17:05:49
10
alvin_dann
RageSmeller :
strength training does not equal to weight loss. sumo wrestlers are one of the examples
2026-05-25 08:02:09
10
To see more videos from user @cali.hoss, please go to the Tikwm homepage.

Other Videos


About