@sportboy888: Only one pair of dumbbells and 4 minutes.
This quick Tabata workout helps train your full body, burn calories, and improve muscle endurance at home.
Short workout. Serious sweat. Humanity keeps inventing faster ways to suffer efficiently. #dumbbellworkout #fullbodyworkout #tabata #homeworkout #Fitness
Sports boy
Region: GB
Sunday 24 May 2026 14:55:21 GMT
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🇸🇬🐣вαng αчαm🐣🇸🇬 :
whats the weight of each dumbell?
2026-05-24 17:22:21
5
Dougiebatch71 :
Awesome will definitely have a go at this looks better than what I’m currently doing 👏
2026-05-30 12:25:35
0
Warren143 :
nice to follow
2026-06-03 21:55:04
0
Joseph Williams :
Love this
2026-05-29 06:26:17
1
Enache Razvan :
The first exercise is for the lower chest??
2026-05-25 19:40:24
1
£max :
how many rounds set bro
2026-06-01 19:55:13
0
Hadi Khan :
2026-05-28 12:42:53
1
nielalbertbartolo :
chest work out
2026-06-03 08:52:24
0
HBK :
2 ) isn't up right row ! it's bicep curl
2026-05-27 14:24:35
1
優酷無關 :
I'm8th
2026-05-30 18:11:21
0
🇵🇱Lewandowski🇳🇱 :
Naprawdę proste i zarazem ciekawe rozwiązanie 😁
2026-06-03 16:26:48
0
소나무 :
2026-05-24 21:03:08
2
yonelcito :
eso si que es bueno 👍
2026-05-31 17:21:19
0
maximos1976 :
daje 💪 ce provo
2026-05-25 18:12:50
1
José Valdivino :
top
2026-05-26 15:45:02
1
Dbagindo :
ini untuk semua kena ya kak
2026-06-03 05:26:51
0
Adyrahman :
Good
2026-05-29 14:36:42
1
💜🙏🏽Sandy 🙏🏽💜 :
💜💜💜
2026-05-29 23:41:47
1
cristian.1179 :
💪💪💪
2026-06-03 09:40:29
0
nika mushkudiani :
🥰🥰🥰
2026-05-30 10:59:58
0
Guswan :
😳😳😳
2026-05-30 16:20:41
0
luccellodifuoco1 :
👍👍👍
2026-05-30 12:27:07
0
pinbo :
🥰🥰🥰
2026-06-03 06:31:29
0
Dappler :
🥰
2026-05-29 08:20:49
0
wiz love :
👌👌👌
2026-05-24 15:28:12
0
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