@sportboy888: Only one pair of dumbbells and 4 minutes.
This quick Tabata workout helps train your full body, burn calories, and improve muscle endurance at home.
Short workout. Serious sweat. Humanity keeps inventing faster ways to suffer efficiently. #dumbbellworkout #fullbodyworkout #tabata #homeworkout #Fitness

🇸🇬🐣вαng αчαm🐣🇸🇬 :

whats the weight of each dumbell?

Enache Razvan :

The first exercise is for the lower chest??

£max :

how many rounds set bro

Dougiebatch71 :

Awesome will definitely have a go at this looks better than what I’m currently doing 👏

HBK :

2 ) isn't up right row ! it's bicep curl

Dongkael :

is it okay to do this everyday?

Graham :

what weight are you using

Hadi Khan :

Flex Fitness :

tks for workout tips

RickzMatthew :

solid work out at home

Ratana Oeng :

Thanks

user850820255424 :

What is the weight on the dumbbell please?

소나무 :

gegio :

peso dei manubri?

maximos1976 :

daje 💪 ce provo

José Valdivino :

top

Dr. Ari Istiany :

ijin share ya coach

🇵🇱Lewandowski🇳🇱 :

Naprawdę proste i zarazem ciekawe rozwiązanie 😁

Niel :

chest work out

Christel🤍 :

👍 je m'abonne

Sirdiq Imam :

thanks 💯 do you have shoulder programs using only Dumbbell?

Warren143 :

nice to follow

Vick888⭐ :

Cute little doggy 😎

yonelcito :

eso si que es bueno 👍