@sportboy888: Only one pair of dumbbells and 4 minutes.
This quick Tabata workout helps train your full body, burn calories, and improve muscle endurance at home.
Short workout. Serious sweat. Humanity keeps inventing faster ways to suffer efficiently. #dumbbellworkout #fullbodyworkout #tabata #homeworkout #Fitness

🇸🇬🐣вαng αчαm🐣🇸🇬 :

whats the weight of each dumbell?

Dougiebatch71 :

Awesome will definitely have a go at this looks better than what I’m currently doing 👏

Warren143 :

nice to follow

Joseph Williams :

Love this

Enache Razvan :

The first exercise is for the lower chest??

£max :

how many rounds set bro

Hadi Khan :

nielalbertbartolo :

chest work out

HBK :

2 ) isn't up right row ! it's bicep curl

優酷無關 :

I'm8th

🇵🇱Lewandowski🇳🇱 :

Naprawdę proste i zarazem ciekawe rozwiązanie 😁

소나무 :

yonelcito :

eso si que es bueno 👍

maximos1976 :

daje 💪 ce provo

José Valdivino :

top

Dbagindo :

ini untuk semua kena ya kak

Adyrahman :

Good

💜🙏🏽Sandy 🙏🏽💜 :

💜💜💜

cristian.1179 :

💪💪💪

nika mushkudiani :

🥰🥰🥰

Guswan :

😳😳😳

luccellodifuoco1 :

👍👍👍

pinbo :

🥰🥰🥰

Dappler :

🥰

wiz love :

👌👌👌