@armin.phys1o: Pain on the outer knee? Could be IT band syndrome! Try these simple tests and see if it is IT band syndrome. Your IT band is a thick fibrous tissue where your TFL and your glut max insert into. The band itself runs along the outer thigh and inserts into the outer parts of the knee. If you develop weak hips or abductor muscles, or increased tightness it can increase the pull on the IT band and create irritation and pain around your knee. Therefore, despite the pain being around the knee, the solution to is actually work on the muscles on the outside of your hips! Try the exercises in this video and let me know what you think! #itbandsyndrome #itband #hipstrength #kneepainrelief #knee

Armin Physio

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Sunday 24 May 2026 14:56:44 GMT

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Dionisnowlistening :

Thank you for this great content

2026-06-14 18:18:02

Silverfox Cowboy :

will this help with inner knee pain ?

2026-05-26 09:22:14

creed :

after running an half marathon my both knee hurts on the outside for 1-2 days. I can normally walk but it hurts when I take stairs down, does it sound like IT Band?

2026-05-31 21:35:18

Evelyn :

Will this help with left patellofemoral pain

2026-05-30 04:30:51

Suiiiii :

Sir it’s been more than 50 days I am able to run only 3,4km pain freely after that it start to pain again😢 does physiotherapi will help me?

2026-06-05 02:10:10

hopetiktok73 :

i used a neck massager under my knee and it healed after 3 years

2026-06-09 11:59:48

✨️SHINE ✨️ :

please cam you help me with my hip flexor injury🙏🏻🙏🏻...been over a year and the injury keeps coming back 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻😪😪

2026-05-27 21:14:35

@Aisha306@ :

🙏🙏

2026-05-26 11:49:54

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