@nataliephit: Sorry I yelled at y’all in the beginning 😔 but if you have scoliosis, don’t default to crunches for those abs! Crunches are not ideal since they don’t allow for spinal elongation (if your ribs are shifted it could also be uncomfortable) try out these exercises instead 💕 disclaimer* remember that EACH curve is different & what works for me, may not work for you* ❣️ my outfit is @AYBL code: NATPHIT #scoliosis #gymgirl #coreworkout #abworkout #scoliosiswarrior

NATPHIT 🧘‍♀️
NATPHIT 🧘‍♀️
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Region: CA
Sunday 24 May 2026 15:08:33 GMT
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bighugefatsmellyfart
bighugefatsmellyfart :
Why do I feel pain in exact spot where my scoliosis is no matter what core excerises I do and my form is perfect
2026-07-19 10:51:20
1
2nida7
nida :
noo why are crunches bad 😭 so like any type of crunch? also incline crunch and weighted crunches on the machine?
2026-06-05 21:32:06
2
discodiablo
k d🐯🍓✨ :
omg yesssss. I felt relief by just watching this lol
2026-05-27 19:49:13
1
viibnn
user2131125385654 :
Do you have any exercises for the obliques?
2026-05-29 03:07:27
0
jskasjdjslaj
heyy :
Was gonna add crunches to my routine😭😭thank u
2026-05-24 17:27:33
2
_minasaikoarigatooo
mina :
Are v-ups safe?
2026-05-27 11:18:08
2
rosie.riverafit
rosie.riverafit :
So helpfulll
2026-05-24 18:15:25
1
jennysntso
Jen Santoso MUA :
is hip thrust safe?
2026-07-09 17:10:09
0
viibnn
user2131125385654 :
When you have scoliosis, do you engage the core like everybody else or is there a special way you have to go about doing it?
2026-05-25 19:37:14
1
rebeccamubayed
Rebecca Mubayed :
Love ittt, how can you do progressive overload with the dead bug?
2026-05-24 20:15:50
0
gymlisaa
gymlisa :
🔥🔥
2026-05-24 15:32:56
1
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