@clive_edwin: A 7 mile circuit in the heat is the perfect remedy Had to put my head down and get busy with it. 8 different exercises(ex) each mile and reps increase by 10 each mile. Mile 1 = 10 reps each ex Mile 2 = 20 reps each ex Mile 3 = 30 reps each ex Mile 4 = 40 reps each ex Mile 5 = 50 reps each ex Mile 6 = 60 reps each ex Mile 7 = 70 reps each ex Exercises: Squat Jumps Squats Wall Jumps Lunges Front Band Raise Pushups Band Rows Mountain Climbers #workout #hot #circuit #getactive #Fitness

Clive

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Region: GB

Sunday 24 May 2026 15:24:08 GMT