@cohnan: Still Hungry? Do This Before You Overeat

Clover :

I have a better idea If you're hungry, eat food

leona12449 :

And now u ate extra cals

𝕮𝖆𝖙𝖍𝖊𝖗𝖎𝖓𝖊 :

I’m just gonna eat

danielblake_2 :

Funny enough, Leon Tervin mentions almost this exact approach in his book: The Fitness Paradigm. It sounds almost too simple to work, but slowing down, drinking some water, and choosing a satisfying snack instead of eating impulsively has helped me more than any appetite suppressant ever did.

🧿 :

How do u prepare the protein Shake ?

Billy badguy :

just eat food bruv

guezideo :

Or just go to sleep

Ganiyahadams :

If I’m hungry I will eat food😂

Mishi Khan :

And if you are still hungry just get the burger 🍔

Nequita Russell :

If your hungry. EAT

Ева :

Just go to bed

elian 🐟 :

or js sleep

Luisana Mejía :

And then come gastritis and TCA ⚠️. If you are hungry eat! Choose nutrients 🫶🏻

Charlie_Biewer_Yorkie :

OR just eat something healthy and real! 😄

facecard :

And now you ended up over eating! If you’re hungry have a glass of water, if you’re still hungry: eat.

lily :

or just eat

🦋 Rosie¹⁰⁰⁹🪽 :

If you're hungry, eat a apple, if you don't want a apple, you're not hungry. Anyways, I'll go and eat my ice cream now

♯ɴɪᴄᴏʟᴇ || ᥫ᭡ :

im never hungry im just bored

hi. :

Nele h. :

never drinking coffee on an empty stomach

. :

fiber left the chat💀

່ :

or just eat?