@brie_matthews: My first Murph with a weight vest and man, that was tough!! Very grateful to participate this year at 10 months postpartum w/ 2nd baby! Murph is a workout tradition that our CrossFit gym participates in every Memorial Day weekend to honor those who serve and have served our country. Murph: 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run Wearing a 14lb weight vest for women and a 20lb weight vest for men. I started by doing 5 pull ups, 10 push ups (with a break before rep 5 & 6), and 15 air squats for 20 rounds. The last half I was taking a break on the squats at rep 10 & also finished the pull ups by doing some singles. But we did it! And what an honor it is to participate in such a special workout. #murph2026 #murph #crossfitmom #postpartumworkout #postpartumfitness