counting calories are actually really important since the only way you can lose weight is a calorie deficit
2026-05-25 16:28:00
775
BrownSugar 🍫 :
Sometimes I just want a bowl of cereal
2026-05-25 20:57:56
436
sic :
how did you make your ribcage smaller or like just not wide
2026-05-25 07:12:21
34
AshleighDesiree :
I just can’t stop eating. I know what I need to do but there’s no motivation.
2026-05-30 17:24:38
123
lilyy😋😋 :
how come you use only egg whites and no yolk?
2026-07-05 20:14:36
0
Nothing to 👀 here :
Okay question is one peice of sourdough with avocado and then one hard-boiled egg and then fruit is that bad
2026-05-30 21:45:47
4
Tyler :
I'm starting to realize im very lazy with my weight loss. All I eat are tyson blackened chicken strips and fire roasted vegetables from Costco 🤣. That and boy kibble and im already bored of that. Thanks for another option!!
2026-05-28 20:17:00
4
Carlienydick :
This definitely works but you need healthy fats with you meals. Instead of fat free cheese do reduced fats. Maybe use 1 whole egg instead of all egg whites. Coming from someone who has lost 120lbs to
2026-05-26 22:04:27
5
lauren_spamm.. :
How tall are you? I’ve officially lost 40lbs and I still have about 30 to go. You are so motivating
2026-05-28 03:37:59
7
JR :
you should do a day in my life of what i eat
2026-07-09 21:48:13
1
robin ⚢ :
making swaps is sooo important too! my lunch has been a sandwich w/ lewis healthy life bread, fat free cheese, ham, and mayo all week! only about 200 cals for a sandwich!!
2026-05-30 16:05:30
11
CulinaryArtsMuseum_JWU :
i wish i wasn’t allergic to eggs 😭
2026-06-01 01:22:11
35
Sadie 🍵 :
Have you used any calorie tracking apps? I can reccomend CalNote from app store
2026-06-08 08:19:56
2
𝐌𝐌𝐀 :
1sttttt💘💘💘
2026-05-24 19:54:56
6
Axis Wake Labs :
Good job gf!!!🥰
2026-06-01 01:47:30
2
ves9170 :
I was eating pizza, tacos and loaded quesadillas and somehow still lost so much weight! That’s very unhealthy lol so don’t do that but if you just portion control you’ll probably be in deficit so try that out if you can’t count calories!
2026-06-02 17:58:14
4
BigBackGoesHealthy 🍑🥗😂 :
Yes, I was definitely over complicating everything. It was a constant yo-yo with me. I totally simplified it.
2026-05-29 16:29:30
2
🇯🇵 :
How long did it take you
2026-05-26 18:58:16
8
a._flores._ :
Someone asked how did you make rib cage smaller and I also want to know 😭 was it just like that it looked big but it was just the weight? Or did you do something specific?
2026-05-27 03:03:36
4
•¿Kalin?• :
What would you recommend if you don’t really have time to eat breakfast?
2026-05-28 05:04:29
1
emily :) :
Making calorie counting easy is key
2026-06-10 15:05:52
1
domello :
Hi
2026-05-24 21:16:14
3
Protein And Progress :
Thank you💕 I love these recipes super good n super easy
2026-05-28 22:03:36
0
Hannah Aaron Brown :
Where do you get the honey mustard?! I can’t find! 😭😭
2026-05-31 18:58:50
0
domello :
Your videos help me so much, thank you🥰
2026-05-24 21:16:33
0
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