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@very48855: #fyppppp
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Sunday 24 May 2026 19:52:43 GMT
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🥬 Mediterranean Cottage Cheese & Spinach Crustless Quiche A light, protein-rich crustless quiche filled with creamy cottage cheese, spinach, feta, herbs, and colorful vegetables. It's easy to prepare and makes a delicious breakfast, brunch, or light dinner. 🛒 Ingredients 6 large eggs 1 cup cottage cheese 1/2 cup crumbled feta cheese 2 cups fresh spinach, chopped 1/2 cup cherry tomatoes, halved 1/4 cup finely diced red onion 2 cloves garlic, minced 1 tablespoon extra-virgin olive oil 1 teaspoon dried oregano 1/2 teaspoon black pepper 1/4 teaspoon salt 1/4 teaspoon paprika 2 tablespoons fresh parsley, chopped 👩🍳 Instructions 1. Preheat: Heat oven to 375°F (190°C). Lightly grease a 9-inch pie dish or baking dish with olive oil. 2. Cook the vegetables: Heat olive oil in a skillet over medium heat. Add red onion and cook for 2–3 minutes. Add garlic and spinach and cook until the spinach is wilted. Remove from heat and let cool slightly. 3. Prepare the egg mixture: In a large bowl, whisk together eggs and cottage cheese. Stir in oregano, black pepper, salt, and paprika. 4. Combine: Add the cooked spinach mixture, cherry tomatoes, feta, and parsley to the egg mixture. Stir gently until everything is evenly distributed. 5. Bake: Pour into the prepared dish and spread evenly. Bake for 30–35 minutes, until the center is set and the top is lightly golden. 6. Rest: Let the quiche rest for 5–10 minutes before slicing.
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