@abdulhassonii: If you want to build muscle and stop wasting time in the gym, I made a 4-week plan for you. Link in bio. When you see someone doing seated leg curls like this… 👀 Sitting far back ❌ Pad holding you down ✅ Loose legs ❌ Pad pushing against legs ✅ Pad too low ❌ Set pad above heel ✅ Knees aligned with the pivot point ✅ All the way up, all the way down ✅ Was this helpful?? 👀

abdulhassonii

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Monday 25 May 2026 06:00:00 GMT