@risewithteagan: RECIPE + MACROS 👇 Creamy Tuscan Chicken Soup 🔥 356 cal | 💪 38g protein | 🍚 11g carbs | 🥑 12g fat Ingredients (serves 6) 700g chicken breast 1 red onion, diced 1 tbsp minced garlic 60g sundried tomatoes, drained and chopped 1 tbsp sundried tomato oil (from jar) 1L chicken bone broth 250ml chicken stock 250g light cream cheese 120g baby spinach 2 tbsp tomato paste 1 tbsp dried Italian mixed herbs 30g parmesan, finely grated 1. Heat a pot over medium heat. Add the sundried tomato oil and onion and cook for 3 to 4 minutes until softened. 2. Add the garlic and tomato paste and cook for 1 minute, stirring constantly. 3. Add the sundried tomatoes and herbs and stir through for 30 seconds. 4. Pour in the bone broth and stock and bring to a simmer. 5. Add the whole chicken breasts and cook until cooked through. Remove, shred with two forks and return to the pot. 6. Reduce heat to medium-low. Add the cream cheese and stir until fully melted. 7. Add the spinach and stir through until wilted. 8. Ladle into bowls and top with parmesan. 👉FREE 5-day meal plan - link in bio #highprotein #mealprep #glutenfree

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Sunday 24 May 2026 20:15:19 GMT