@rayan.lazgin: #شعب_الصيني_ماله_حل😂😂 #kurdistan #foryoupage #foryou #hawler_slemani_dhok_karkuk_hallabja

rayan.lazgin
rayan.lazgin
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viin_e
𝒱𝒾𝓃 :
Piroza St😍😍😍
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khadijakhurshid4
khadija_khurshid :
مامۆستایی گور و در♥️💎
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lavo.surchi
﮼لاڤان ﮼السورچی :
Piroza jarg❤️
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Peroza st🌸❤️
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piroza rayo gyan❤️🥰
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Peroza
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♥️🔥
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khadijakhurshid4
khadija_khurshid :
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﮼میدیا ﮼زکریا🕯️ :
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A spoon in the sink. A slow driver. The phone left on the table again. None of them deserve what happens in your chest. And all of them get it ✨ Here's the provocation, said kindly: you're not angry at small things. You're angry near small things. The anger was already there. A full day, full hands, nobody asking how you are. The spoon just opened the door. Check the pattern for yourself. The days you explode over crumbs are rarely the days that went well. The fuse doesn't shrink at random. It shrinks when nobody refills you. From a therapist's list, four small keys. Cool your face. Cold water, cool palms against your cheeks 🕯 The body slows the heart before the mind agrees to. Thirty seconds is enough. Stop assuming the worst. Ask yourself: is there another explanation? Maybe they didn't see you. Maybe it was a mistake, not a message. Half of anger is a story we add on top. Give the anger a closing time. Ten minutes to feel it, even write it down. Then the shop closes for the day. Replaying it all evening is how anger pays its rent 🤍 Breathe slower than you want to. One full minute, long exhales. The storm listens to the breath sooner than to the argument. One more thing about the spoon. The person who left it there was also carrying a full day. Two tired people, one sink. That picture is softer than the story anger tells. None of the four keys erase the day. They only close the gap between the size of the spark and the size of the fire. The day stays hard. The kitchen stays standing. ... Small things were never the enemy. They were messengers, and you kept shooting them. Be gentler with the tired person holding the spoon. Especially the one in your mirror 🌿
A spoon in the sink. A slow driver. The phone left on the table again. None of them deserve what happens in your chest. And all of them get it ✨ Here's the provocation, said kindly: you're not angry at small things. You're angry near small things. The anger was already there. A full day, full hands, nobody asking how you are. The spoon just opened the door. Check the pattern for yourself. The days you explode over crumbs are rarely the days that went well. The fuse doesn't shrink at random. It shrinks when nobody refills you. From a therapist's list, four small keys. Cool your face. Cold water, cool palms against your cheeks 🕯 The body slows the heart before the mind agrees to. Thirty seconds is enough. Stop assuming the worst. Ask yourself: is there another explanation? Maybe they didn't see you. Maybe it was a mistake, not a message. Half of anger is a story we add on top. Give the anger a closing time. Ten minutes to feel it, even write it down. Then the shop closes for the day. Replaying it all evening is how anger pays its rent 🤍 Breathe slower than you want to. One full minute, long exhales. The storm listens to the breath sooner than to the argument. One more thing about the spoon. The person who left it there was also carrying a full day. Two tired people, one sink. That picture is softer than the story anger tells. None of the four keys erase the day. They only close the gap between the size of the spark and the size of the fire. The day stays hard. The kitchen stays standing. ... Small things were never the enemy. They were messengers, and you kept shooting them. Be gentler with the tired person holding the spoon. Especially the one in your mirror 🌿

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