@desijohnsonn: Another day in the gym — building, progressing and getting stronger every session. Warm ups are non-negotiable. I combine mine with mobility, drills and activation work to prepare my body and reduce injury risk. Today’s focus: eccentric training. Slow on the way down, explosive on the way up — squats, B-stance RDLs and chin ups. Eccentric training builds strength, muscle control and tendon resilience. For sprint athletes it’s especially important, strong eccentric hamstrings reduce injury risk and improve performance on the track. Slowing movements down and controlling positions is where real progression happens. Drop a comment if you want to know more about any of the exercises ⬇️ Wearing @Oner Active INKY • ENHANCELIFT • S Code ‘DESI’ to save 🤍 #athletetraining #sprinttraining #strengthtraining #eccentrictraining #plyometrictraining

Elias Guzman :

Desi Johnson de Guzman sounds good ,what do you say

abbie :

Do u have a diet u follow or not

RODRIGO :

senhoras e senhores com vcs ´´perfect shape´´😍#wonderwoman

Kala :

camera men thank u

Wendell Branch :

Oh Lady 🌹 Such a Beautiful Body ♨️

Aspen Drecksel :

What camera do you use to film?

Roberto Carmona Vega :

Saludos desde Costa Rica

️🍉 :

Tengo esperanzas.. 😔

Agustín Q Meléndez :

disculpen la ignorancia cual es la diferencia entre calzados que veo que se cambia la chica

Corey :

First! 😝😁

doom_ai :

damn

selim :

you me🤗😚sport

Cristian Dessi :

incredibile desi top n 1 🥰

Rufi Badamier :

Beautiful creature with class

Maya&Merdan :

🪷Rodrigo Bertotto :

cheers from brazil!

Gaby azar :

desi🌷

catevia :

increíble la mejor👍

peptidedrizzy :

What shoes are those?

Ale Faria :

💎GODNESS

Kainoa Pasili :

Where da trackie from

Tk :

Super fit 💪💪💪🌹

Ecks Martin :

my imagination doing minimal work 😳

Mohamed Al -Tarqi TBZ87 :

🤩🥰🤩❤️❤️❤️❤️