@fenilfitness: Everyone thinks fasting automatically means perfect blood sugar… but diabetes and insulin resistance don’t work that simply. 👀 This morning my glucose was sitting at 9.0 mmol/L while FASTING because of the dawn phenomenon — your body releases hormones like cortisol and glucagon in the morning that tell your liver to dump stored sugar into the bloodstream. 📈 But watch what happened AFTER I ate eggs, Greek yogurt, cheese, tomatoes, and grapes… my blood sugar DROPPED to 5.4 instead of spiking. 🔥 Why? Because this meal works WITH your metabolism, not against it: 🥚 Eggs + cheese + Greek yogurt = high protein that slows digestion and improves fullness 🧀 Healthy fats help delay glucose absorption 🍅 Tomatoes add fiber and water volume 🍇 Even the grapes didn’t spike me badly because they were paired with protein and fat, which lowers the overall glycemic impact When you eat balanced meals like this, your body often releases insulin more effectively and prevents huge glucose swings. Stable blood sugar = less cravings, less fatigue, less inflammation, and better long-term insulin sensitivity. 📉 This is why diabetics can’t just focus on “not eating.” WHAT you eat matters just as much as WHEN you eat. 💯 #diabetes #bloodsugar #glucose #insulinresistance #type2diabetes

FenilFitnessI insulinresistant

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Sunday 24 May 2026 21:52:34 GMT