Gianluca
Region: CA
Sunday 24 May 2026 22:22:12 GMT
6936
305
8
5
Music
Download
Comments
LeanjackedMonke :
Most SBL should understand that TRaining hard and consistently with progressive overload will makes you enormous af and optimising everything does not matter as much it's literally like 1% more progress a year, I don't optimise anything, do high volume and redudndant exercise yet i still build muscles 🤷♂️
2026-05-24 22:35:04
1
e :
Leg ext + squat pattern is just like tricep ext + jm press. If you only want to do 1 but hit all heads, you do the first option. If you have room for a second exercise/want to prioritize, you add the second.
2026-05-30 02:57:18
1
Caleb :
What’s ur spilt and how many days u train?
2026-05-24 22:38:08
0
𝐀𝐒𝐒𝐗𝐍𝐆𝐗𝐑𝐃 :
W. my personal opinion and a hot take: squat patterns are important just like leg extensions, rec fem is NOT more important than vasti muscles
2026-05-25 18:12:29
0
relio. :
🔥🔥🔥
2026-05-25 04:17:03
0
To see more videos from user @gianluca.liftz, please go to the Tikwm
homepage.
