@drlivingood: This 3-ingredient breakfast might be the most powerful fat-loss meal on the planet — especially for stubborn belly fat that won't budge.

𝓛𝓾𝓬𝓲𝓪𝓷𝓪 :

I wish someone had told me about The Peasant's Prescription by Grace Wild twenty years ago. I spent a fortune on supplements that did nothing. Just read it.

Chantal Perrinjaquet :

1. Flaxseed Oil

Bazman :

What about using avacardo oil ?

Brandí, Kaia and Nero :

Flax oil, cottage cheese, freshly ground Flax seeds

ocean views :

The combination of flaxseed oil, cottage cheese, and ground flaxseed is most famously known as the core mixture of the Budwig Diet (or Budwig Protocol), developed by German biochemist Dr. Johanna Budwig in the 1950s. While originally designed as an anecdotal, unproven alternative therapy for cancer, many people look to it for general health and weight management.

Xena Elizabeth RT :

I usually have Greek yoghurt or cottage cheese with flax seeds, I don't blend them, hope it works anyway

Michael :

The best fat loss breakfast is not eating breakfast.

Jay T445 :

can you use olive oil?

Zsolt Patkó :

The modt powerfull breakfat is to skip breakfast! Thank me later 🙏

sissy718 :

Can’t wait to try it. 😁

user4188409478461 :

That is 747 calories without berries!!! 😳

user3026919507571 :

Albina :

Can I just mix it rather than blending? Thanks

HEKYA :

Chia seeds ok ?

kevingriffiths36 :

what else can you use if you dont like cheese

bbaddog24 :

Can u add it to scrambled eggs instead of fruit?

Grandmaismyname :

Is this better than the egg and avocado?

Jackieb234 :

Is this like a thousand calories?

Bella :

Flax over olive oil??

user9797689058330 :

500 calories

Angst :

&water, add one big glass of water

Oliver M :

No way! I'm sure there are many other options that achieve the same goal.

genevawalks | Geneva discovery :

This is almost the Budwig protocol

Rebecca Medrano :

❤️❤️❤️

teomilan176 :

😁😁😁