Josh I think this is the hottest thing you’ve ever said
2026-05-25 00:47:38
4613
raw.secrets :
all those HIIT work outs are NOTHING compared to strength training !!! 🥰
2026-05-26 13:27:47
1809
missjasmineleee :
Love how you broke this down
2026-05-24 22:55:31
1761
Julianna Lynne :
Now let’s talk about how yoga is calisthenics, and is lifting weight, body weight. And let’s chat about how when you are in stress mode sometimes your body can’t tell the difference between good stress and bad stress, so a calmer workout might be better for your regulation and balance at least for a time period until you can get a handle on your stress…..and it’s still lifting weight!
2026-05-26 13:24:57
212
Dani Edgel :
And that is why I love lifting heavy. 💪
2026-05-25 00:04:54
219
all_is_grace :
I feel like I just heard if you give a mouse a cookie but you are so spot on here!!!
2026-05-26 22:01:28
173
Stacy :
Ok fine I’ll pick you up heavier weights this week
2026-05-25 19:39:02
537
Sadie :
and the more you get to eat! 🤣
2026-05-26 05:01:34
42
SumDominican :
All roads lead to lifting more weights
2026-05-26 12:24:30
112
dorian :
And the more hungrier you are
2026-05-25 02:25:36
30
donnie_deenie :
Hey I’m a lady that lifts 4-5 days a week and I’m still fucking exhausted so riddle me that Batman. 😂
2026-05-27 23:35:01
9
brandiel :
I can’t do anything heavier than 10 pound lateral raises and I have been doing it for a year 😩
2026-05-26 16:15:29
0
mjaust1 :
Also lifting weights improves bone density and you need that as you get older
2026-05-25 03:24:29
41
appleblossom79 :
This is the gym version of if you give a mouse a cookie.
2026-05-26 16:05:31
11
Samantha Maring :
AND the more you get to eat 🫶🏻🙋🏼♀️🤤
2026-05-27 00:54:54
8
Paris Madeleine :
Also THE MORE CARBS YOU CAN EAT
2026-05-26 16:41:49
9
Iris 🤎 :
I’m sorry, i can’t understand what you’re saying w the way you’re looking at me. Can you call me & explain it?
2026-05-26 17:29:37
9
montes_villa :
Okay handsome man thank you
2026-05-25 23:11:27
43
Gabriela :
Mhmmmm keep going Josh
2026-05-25 16:46:32
34
Racheee :
Ok you inspired me. I’ll go lift weights.
2026-05-25 13:56:07
17
liz :
my fav poem
2026-05-25 20:56:17
22
Iqr5280 🍉 :
I lifted heavy yesterday and slept 10 hrs. I feel like a GOD! 💪🏽
2026-05-25 18:20:58
9
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