@auntieem6: You cannot out-exercise menopausal belly fat…but you can out eat it. The answer never was eat less-move more—> it was understanding insulin. The Metabolism Journal shows you exactly how. #menopauseweightloss #understandinginsulin #naturalweightloss #losebellyfat #gentlereset
I wish she would have just shared instead of trying to get us to purchase something 🥺
2026-07-09 05:50:32
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@HugLifeVibes🌸 :
How much does this knowledge cost ?
2026-05-26 12:56:56
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jenikkocharian :
Please get to the point
2026-05-26 04:55:58
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Username_55667 :
I exercised doing wods. Lost 35 pounds!
2026-06-07 13:22:50
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User2036193719 :
Journal
2026-06-30 19:37:20
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HollyRocks :
So glad I found your page. I have looked like I’m pregnant for years! I have been working with wellness coaches and dietitians and trying so many different things and nothing has worked. I have stressed myself out trying to lose all this weight that I’ve gained. I really hope making these changes work for me.
2026-06-19 17:45:15
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annakivelehan@hotmai :
how???? ive tried everything
2026-05-25 16:46:14
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Kimberly :
I tried adding the fibre ahead of meals and ended up with terrible diarrhea for 3 days. Is this a normal part of the process?
2026-05-25 13:52:24
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Melissa Gargan :
I’ve been trying for more than 5. Sonfrustrating
2026-05-28 22:21:02
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user1909374315121 :
Metabolism journal
2026-05-27 09:39:31
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TikTok :
Remember what works for you might not work for everyone please people you need to find what works for you
2026-05-25 07:11:26
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Sharon ❌ ScaleUp Your Life :
Happy for you !! Did you still exercise too?
2026-05-25 13:39:17
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susankay55 :
You still feel better exercising!!!
2026-05-26 09:52:06
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charmed 1 :
whats the strategy, I don't see it
2026-06-10 11:28:17
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Michele 💙🇺🇸 & 🇬🇧 :
I’d like this please send
2026-05-26 03:37:13
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Michelle Medeiros :
I’ve been following you and appreciate all of the “ institutional knowledge” that you share. This post is to say…you’re rocking that top! It looks fabulous on you. 😊
2026-05-25 12:36:18
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leighmiller68 :
Metabolism journal
2026-05-30 11:47:23
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Samantha Dickerson :
I thought that exercise helps the glucose enter your cells thus lowering your circulating insulin thus burning fat. Is this not true?? 😩😩
2026-05-25 03:10:19
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Soraya Silvestri Artist :
I am trying your approach. Question, what if I don’t have the amount of fibre and protein you suggest, will I still lose weight? Or does it only work with the amounts you suggest? Thanks! Trying hard to lose weight.
2026-05-24 23:33:31
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Lily Chen :
praying good for you backs this up bc i've been skipping breakfast for months thinking it was helping 😭
2026-05-25 23:19:41
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Denise Doyle521 :
link
2026-05-26 19:40:41
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lsunde1 :
Sadly for many of us, all that fiber just clogs us up because we have slow motility
2026-05-25 20:25:12
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Fauxpas :
No calorie count, right?! Just eat your fibre and protein goals I’m assuming. Been doing it for a few weeks and I can say I feel much better.
2026-05-26 00:15:03
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Mairead Worden :
Link
2026-05-25 12:17:02
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