@shrookya: If you hate the stair master, you don’t need to force yourself to get on it. You don’t be perfect to reach your fitness goals - you just need to start. Strength training and increased cardio are accessories to improve your shape, endurance, and maintenance calories, but the key is a deficit. This journey is only going to feel rewarding if you enjoy the improvements. If everything is done through pain, theres a big chance you’ll quickly fall back into bad habits and gain the weight back. This is supposed to be fun! #gym #Fitness #weightlossjourney #transformation #tamil [self help, health, binge eating recovery, weight loss, fat loss]

shrookya

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Region: CA

Sunday 24 May 2026 23:06:19 GMT