@jacoboestreichercoaching: #letsgoletsgetjacked #letsgoletsgetjacked My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts are still live Consultation Call + 1$ day training teams with my PPL split in bio
8k-10k steps a day and gym 5 times how much should I choose?
2026-05-25 15:34:45
9
Greguu :
What would 20k steps daily count as?
2026-05-25 20:14:30
2
𝖓𝖎𝖌𝖊𝖑😹 :
why is my cutting kals 1500
2026-05-25 01:38:49
8
0🕷️ :
How do I lose fat and not lose weight just a body recomp
2026-05-26 01:21:13
0
Lustiga Mauri :
How accurate is the activity level meassure? If I take 30k steps a day and train as hard as possible 6 times a week, I get 3500 as maintenance but I think it is bs
2026-06-04 09:11:51
0
theyhatev5sg :
20-25k steps a day, 5 days weight lifting, 6 times a week 30min treadmill which shall I choose?
2026-05-25 16:58:16
1
🟡𝙲𝚎𝚕𝚕𝚍𝚒𝚝𝚜⚫️ :
what if i train 4 times a week and doinf like 4k steps on avg?
should it be light or moderate activity?
2026-09-29 11:57:25
2
Semeon Tatum :
After 3 months on my 500 cal deficit and loosing 23 pounds do I need to decrease my calories? Or keep the deficit the same?
2026-05-25 01:19:22
15
.tysss :
is it possible to not lose weight while on a cut if your also having gains and your muscle mass is replacing your bf mass
2026-05-25 02:48:16
0
TheBrokeSkill :
tells me I have a tdee of 2700 but I still gain at 2200💔
2026-05-25 21:28:09
8
Denis :
How much do you choose when walking 10K Steps a day?
2026-05-25 15:03:00
2
Sander :
If i work out 4-5 times a week + construction work What do i pick then
2026-06-05 12:50:16
1
- Abde - :
Im 5'5 and 125 pounds, i cant really believe my maintaneance calories are 2300 😭
2026-05-25 21:04:53
9
mgio :
What if you do 18k steps a day
2026-05-25 05:12:33
0
Elizabeth Bull512 :
mine says 1400. I've been measuring and weighing for weeks now at 1200. weight is staying the same. do I really need to cut past 1200? I get my 10k steps, I train to failure 5-6x per week
2026-05-25 18:26:18
1
Prosperity 🇱🇨🇵🇰🇵🇹🇰🇳 :
If your training every day other than one what option you put
2026-05-25 19:09:02
6
Dreams Archive :
if im working a desk office job and not getting enough steps in but am in the gym 4-5 times a week doing heavy lifts, still moderate right?
2026-05-25 14:45:54
0
YE_GOAT :
Mine says 3k daily calories and I’m have 650 calories a day 😭
2026-06-05 16:16:52
4
_kammy__ :
hi jacob
2026-05-25 01:19:21
2
bono :
My split is push pull upper lower I know I am only hitting legs once a week but I like this split and it fits my schedule perfectly because as a 15 year-old boy I only have time on Saturday and Sunday and that’s when I hit upper and lower
2026-05-25 01:20:23
2
aspect :
tríceps?
2026-05-25 01:18:12
4
Matt :
same thing for bulking?
2026-05-25 13:21:42
2
adrıan :
So early
2026-05-25 01:15:04
1
Owen Perrone :
You should make a full day of eating or a grocery haul video on YouTube
2026-05-25 04:49:16
1
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