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@esll12: #fyp #fypシ

عامر الدوسري
عامر الدوسري
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Region: SA
Monday 25 May 2026 01:24:56 GMT
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a_.g026
AMMAR💙. :
ي الحبيب تسبح انت؟
2026-05-25 06:14:39
364
qll8l
✌🏼 :
شقاعد تسوي
2026-05-26 17:42:20
82
mna__93
🌴 :
يعني انا الي فيني قبول و فلاوي
2026-05-26 22:49:04
66
auodi_tm
العنود التميمي🇸🇦 :
الله لايفجعني بنصيبي
2026-05-27 21:24:33
13
rawhif.des
Rw :
ياصبر الأرض
2026-05-27 06:14:11
31
v___v909
ُ :
من وين تجيبون ذا الررقصص ؟
2026-05-25 16:08:17
36
m2e22_
m2e22_ :
بعض المرات ودك تستخير قبل ماتنزل اي مقطع👍
2026-05-28 17:27:41
8
li9lj
Auz. :
رقصه
2026-05-27 00:04:00
6
h3436890
h~ :
يعني فصله وكذا
2026-05-25 16:10:00
9
_ilr7_
H A :
نقول لايف ؟
2026-05-25 01:29:26
5
b_jks.2
𝑺𝒉𝒎𝒖𝒌𝒉_𝑨𝒍𝒐𝒕𝒂𝒊𝒃𝒊 :
دخوليه ناصر غير متوقعه
2026-05-25 01:26:12
9
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religion
religion
Los últimos momentos felices de Valentina y José Miguel antes de que otros intentaran separarlos... #soytudueña #lucero #fernandocolunga #telenovelasmexicanas
Los últimos momentos felices de Valentina y José Miguel antes de que otros intentaran separarlos... #soytudueña #lucero #fernandocolunga #telenovelasmexicanas
#shadikawazifa #wazifashadi
#shadikawazifa #wazifashadi
3 months is enough time to show up at your HYROX race-ready. Here's exactly what we'd do 👇 About 60% of HYROX is running. But it's running on cooked legs, after sleds and lunges, with 100 wall balls waiting at the end. So every week trains three engines: running capacity, strength, and compromised running. The frame stays the same all 12 weeks: 5 training days, 1 active recovery day, 1 rest day. Every session has an effort target out of 10. 🏃 Mon: Threshold Run. Effort 8/10, fast but sustainable. 5 x 1,000m at your hard 10K pace, 1-2 min jog between reps. 🏋️ Tue: Strength Day. Heavy, 1-2 reps in reserve. Back squat 3x5, reverse lunges 3x6, RDLs 3x6, pull-ups 3x6, strict press 3x6, sled push + pull 4x12.5m. 🚶 Wed: Active Recovery. Effort 3/10, conversational. 40 min easy run or bike, then mobility. ⏱️ Thu: HYROX Session. Effort 8-9/10, race effort. AMRAP 40 min: run 800m, row 500m, farmers carry 50m, sandbag lunges 25m, 25 wall balls. 🔁 Fri: Hybrid Engine. Effort 5-6/10, controlled medium. 3 rounds: row 500m, 15 KB swings, ski 500m, 10 burpees, bike 15 cal, 12 thrusters. 🏃 Sat: Long Run. Effort 4-5/10, slow but steady. 60-90 min at high zone 2. 😴 Sun: Rest Day. Not a light jog. Just rest. What changes across the block is the emphasis: 1️⃣ Base (weeks 1-4). Build the engine before you race it. Strength stays heavy and foundational. Running builds the aerobic base. 2️⃣ Build (weeks 5-9). Convert strength into station capacity. Strength Day shifts toward muscular endurance. Running volume increases slightly week over week. 3️⃣ Race-specific (weeks 10-12). Everything moves to race spec. Division weights on every station, run intervals at the 1km race distance. Holding pace when your legs are already gone is the skill that decides race day. Adaptation happens between sessions, not during them. Skip the rest day and the week stops paying back. Save this for your next training block. Send it to your HYROX partner. #hyrox #hyroxtraining #hyroxtips #hybridathlete
3 months is enough time to show up at your HYROX race-ready. Here's exactly what we'd do 👇 About 60% of HYROX is running. But it's running on cooked legs, after sleds and lunges, with 100 wall balls waiting at the end. So every week trains three engines: running capacity, strength, and compromised running. The frame stays the same all 12 weeks: 5 training days, 1 active recovery day, 1 rest day. Every session has an effort target out of 10. 🏃 Mon: Threshold Run. Effort 8/10, fast but sustainable. 5 x 1,000m at your hard 10K pace, 1-2 min jog between reps. 🏋️ Tue: Strength Day. Heavy, 1-2 reps in reserve. Back squat 3x5, reverse lunges 3x6, RDLs 3x6, pull-ups 3x6, strict press 3x6, sled push + pull 4x12.5m. 🚶 Wed: Active Recovery. Effort 3/10, conversational. 40 min easy run or bike, then mobility. ⏱️ Thu: HYROX Session. Effort 8-9/10, race effort. AMRAP 40 min: run 800m, row 500m, farmers carry 50m, sandbag lunges 25m, 25 wall balls. 🔁 Fri: Hybrid Engine. Effort 5-6/10, controlled medium. 3 rounds: row 500m, 15 KB swings, ski 500m, 10 burpees, bike 15 cal, 12 thrusters. 🏃 Sat: Long Run. Effort 4-5/10, slow but steady. 60-90 min at high zone 2. 😴 Sun: Rest Day. Not a light jog. Just rest. What changes across the block is the emphasis: 1️⃣ Base (weeks 1-4). Build the engine before you race it. Strength stays heavy and foundational. Running builds the aerobic base. 2️⃣ Build (weeks 5-9). Convert strength into station capacity. Strength Day shifts toward muscular endurance. Running volume increases slightly week over week. 3️⃣ Race-specific (weeks 10-12). Everything moves to race spec. Division weights on every station, run intervals at the 1km race distance. Holding pace when your legs are already gone is the skill that decides race day. Adaptation happens between sessions, not during them. Skip the rest day and the week stops paying back. Save this for your next training block. Send it to your HYROX partner. #hyrox #hyroxtraining #hyroxtips #hybridathlete
#แป้งนางฟ้า #carslan #แป้งฝุ่นโปร่งแสง #แป้งอัดแข็ง #แป้งเซตผิว #แป้งฝุ่นคุมมัน #แป้งฝุ่นกันแดด #translucentpowder #powder #เบลอรูขุมขน #เบาสบายผิว #แต่งหน้าติดทน #เทรนด์วันนี้ #TikTokUni #songstudio #ของดีบอกต่อ #ซื้อซ้ำ #tiktokcreatorsid #ของมันต้องมี #beauty #beautytips #BeautyTok #tiktokป้ายยา #tiktokshop #ตรงปกไม่จกตา #ถูกและดี #ถูกและดีมีอยู่จริง #makeup #makeuptutorial #makeupartist #makeuphacks
#แป้งนางฟ้า #carslan #แป้งฝุ่นโปร่งแสง #แป้งอัดแข็ง #แป้งเซตผิว #แป้งฝุ่นคุมมัน #แป้งฝุ่นกันแดด #translucentpowder #powder #เบลอรูขุมขน #เบาสบายผิว #แต่งหน้าติดทน #เทรนด์วันนี้ #TikTokUni #songstudio #ของดีบอกต่อ #ซื้อซ้ำ #tiktokcreatorsid #ของมันต้องมี #beauty #beautytips #BeautyTok #tiktokป้ายยา #tiktokshop #ตรงปกไม่จกตา #ถูกและดี #ถูกและดีมีอยู่จริง #makeup #makeuptutorial #makeupartist #makeuphacks
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Appalachian Mountains #skinwalkers #skinwalkervibes #ghoststories #Appalachia #appalchianmountains #appalachiantrail #storytime #skinwalker #mountains #horrortok #wendigo #skinwalkercaughtoncamera #rake #ghost #spirits

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