Arrow
Region: NZ
Monday 25 May 2026 01:31:39 GMT
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асет :
how i can replace t bar row?
2026-05-30 14:22:37
3
Ariel🙂↕️ :
what else i can do to replace t bar row? I dont have one in my gym
2026-07-12 22:57:41
2
Corvo :
no point doing reverse fly if ure doing t bar
2026-05-27 08:09:35
430
Jυԃɠҽ Hσʅԃҽɳ :
Is mine good
2026-08-07 17:10:07
1
diandra8769 :
have no tbar row in my gym🥺
2026-06-23 11:16:04
110
Chris.c.88 :
2 exercises on biceps is not enough
2026-06-18 13:40:57
8
Sofi :
How are pull ups not on this list 😭 literal S tier workout
2026-08-03 05:46:18
0
h :
All you need is the lat pulldown and T-bar row for back
2026-05-26 22:54:13
17
😂 *but better* :
2 problems, you lack chest support for the unilateral cable row so its best to use a machine and you trained rear delt function on the t bar row very well so no point in isolating rear delts but if you like isolating rear delts go for it
2026-05-25 20:13:48
40
Cornelius :
No point of having a pull day if u don’t include pull ups
2026-06-12 11:03:22
1
Herobrine. :
Traps and lower back missed
2026-05-26 00:35:49
0
iceamerican0 :
i hate reverse fly, my left arm cant catch up with the right. any suggestions?
2026-06-05 14:59:23
1
╭──────༺☮︎︎ᴀɪᴅᴇɴ☮︎༻──────╮ :
Dont do unilateral for back exercises unless you have a muscle imbalance, but even then its better to just do normal reps.
2026-06-18 00:45:59
0
p̷a̷r̷a̷d̷o̷x̷ :
is there anything to Switch out number 2 and 4 since they dont have that at my gym
2026-06-15 12:02:28
0
⠀ :
basic free chatgpt response but still very good split push day and pull
2026-05-26 06:53:22
11
AnTrần# :
what's app?
2026-08-04 16:44:30
0
yaelzkie :
just do 2x failure
2026-05-26 01:57:44
6
Lucas :
app name?
2026-05-25 20:52:32
0
𐌔𐌵𐌁𐌁𐌙 :
Anything else for the t- bar row because my gym doesn’t have many machines, same with the reverse fly ❤️
2026-05-25 12:55:45
2
Devin :
More like PEAK day
2026-06-16 05:02:45
4
alt0anyway :
What's the benefit of doing cable hammer curls rather than free weights?
2026-06-30 14:50:42
0
Josh :
I'm too tall for the supported T Bar row at my gym, idk what to do
2026-06-18 04:51:34
0
odin :
doesn’t t bar train rear deltas and traps?
2026-08-17 21:55:39
0
Thundy11 :
What’s the alternative to t bar row if my gym doesn’t have one
2026-06-30 16:30:04
0
يــوســف بــيــه☝🏻 :
Tf is that reverse fly
2026-06-23 17:05:09
0
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