@realantabolic: #gym #SelfImprovement

brev :

who is saving this

ㄣ⃒ :

“avoid sodium” “electrolyte max”

dvnnx :

lot of bs in this list

𝐴𝑙𝑒𝑥 :

“dyed eyebrows, avoid sodium and fats,cologne max” you shouldn’t avoid sodium nor healthy fats. As for cologne and hair dyes, those are chemicals going straight into your skin

alex :

Essentially be healthy

skulldico :

4L of water??

tobias :

Tip of the iceberg

haz :

Sugar is so good for us

Nicoló iusco :

But if you have low bf% it means that you’re in cut, and if you’re in cut you cannot build new muscles

daniellaa :

what if it’s healthy fats

⃟ :

zero processed sugar yea…but you’ll need natural sugar

rahj :

Water

kyle🏎️ 💨 :

why bro at mcdonald's then? 😭

IdkwhattocallthisWGHS’29 :

Organic*

911.sobhan :

N0TJ0SE ジ K :

l1ru :

how do you not have 0 sugar, I thought it was in everything

yannis :

split doesnt matter that much

userh23uo64t1b :

Basically yea

logan8dih :

Only 2 liters of water bro😂

fanneddits :

no raw meat?

😱 :

how much protein a day would i need if im 5'8 and like 58 kgs