@djkim.yoga: 3-Min Daily Hamstring Flexibility Routine (At Any Age) Only 3 minutes a day to improve your hamstring flexibility 🧘‍♂️✨ This simple routine is designed to build real flexibility the right way — through active control, not just passive stretching. You’ll move through single-leg activation, elephant walks, and a deep forward fold progression to help your hamstrings lengthen under control and gain usable range of motion. No experience needed. Just consistency. Even at 47, it’s never too late to improve flexibility and how your body moves. Move slow. Breathe. Feel the change. Hold each stretch for 5 breaths and repeat 3 times. Start today. Stay consistent. #yogawithdj #hamstringflexibility #flexibilitytraining #yoga #stretching

audhdbluecollarauthor :

I don’t understand what he means by sweep your hips back. It looks like he’s lifting one hip? I don’t get it.

Jennifer Marie :

My hamstrings said this is AI 😭

Lotus Soaps & Co :

maybe do beginner friendly

Sebas Fortier :

Thats like level 75 Yoga

one_Son :

I think this is genetics

mukurunjenga :

Me saving this knowing I'll never revisit

Healthy with Cecelia :

You make that look easy 😁

Sahcrid Sells :

I think height also matters in this instance and top to bottom body ratio should be 50:50

ChelseyCanada :

I will say, genetics play a part in this. I could hardly touch my toes in elementary school. I’ve always had extremely tight hamstrings and hips. I’ve been doing Pilates 4-6 days a week for the last year, can still hardly touch my toes.

Shuga Beauty World -Wholesaler :

I will start to do this when I turn 47 thank you

Ismail Dantajira :

At 47 you're still young my friend

ms.virtuous woman :

But sir, I have bones in my body. 🤣💜

Lawlessbyproxy :

Motion is lotion is my new motto

Yah TV gohyljj :

Problem is my tummy

Lilium_Planchette :

This is all true. I'm 49... Never stop doing this.

Charex :

Shey this will not stop me from eating my Egusi soup and fufu

audhdbluecollarauthor :

Is there a slower version of this explanation for AuDHD people who have trouble with verbal instructions?

Truelove50 :

I need this

Just Christina :

Wow😳😏

Sandrine 🦋 :

Motion is lotion 🙄

Xanax :

Maddox_Journey :

FORTY SEVEN 😭

kaike0527 :

I can’t balance is there anything to do with my feet

🇵🇸 :

my sacroiliac joint said nope