@doctormeli: Your body remembers things your mind forgot. Stress isn’t always just a thought. Sometimes it shows up as: • jaw tension • feeling “stuck” • shallow breathing • heaviness in your body • feeling on edge for no obvious reason I tried this somatic exercise called the “Silent Scream” and the response was interesting 👀 Notice what comes up for you: – yawning – tingling – emotions – calmness – absolutely nothing (that counts too) The goal isn’t forcing a release. The goal is awareness. Comment what you felt ↓ #nervoussystem #somatichealing #StressRelief #mindbodyconnection #holistichealth
I started dry heaving for a Lil bit... then crying... then just tears flowing... thank you for sharing this. ill keep doing this for a bit ^^
2026-07-01 01:33:38
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Ari Purpa :
Its weird,I did this cat pose and then strech my face up and then yawn so hard just like what my body tells me and when I yawn I feel deep release of something and it feels so intense and I dont know why yawn is that powerful and thenI saw this video 🙏
2026-06-27 04:26:22
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Valerie Valentine :
Felt it in my gut?
2026-06-28 04:16:37
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Char :
first time yawned after the second ..second time yawned after the third then yawned again a bit later. wow
2026-06-20 03:17:27
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Jae :
What's it mean if I start crying uncontrollably? 🤔😳
2026-06-17 18:41:14
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Zeldenskaos :
I didn't even do it and yawned 😅
2026-06-21 11:29:50
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shera :
Brilliant 🥱
2026-05-25 19:58:11
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MaGaia :
Hello, I could feel release in my stomach/ guts.
2026-06-05 10:36:38
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porshapanini :
ok so i actually yawned and my eyes watered. ty
2026-06-22 01:33:38
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RachaelMarie :
wow this is one that actually works I am definitely keeping this trick in my back pocket ❤️
2026-07-14 10:07:59
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Kristina :
wowww
2026-07-09 20:57:34
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journee_2121 :
I only made it thru one time and tears just started flowing I’m in a instant panic and now have an insane headache
2026-06-22 18:19:58
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fro5z7 :
I cried immediately😳
2026-06-22 05:59:36
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Stardis :
i can make myself yawn!? wild
2026-06-21 05:56:08
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ConsciousChoicesAZ :
👏✨👏Great one, thank you for sharing with us. Several big releases, blessed be. ❣️🤗🙏
2026-06-20 18:12:56
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Renae :
thank you
2026-07-12 22:18:27
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