@pieracafolla: recipe: 🍓50g oats 🍓100ml semi skimmed milk 🍓20g chia seeds 🍓150g 0% fat greek yoghurt 🍓50g frozen raspberries 🍓5g honey 👩🏽‍🍳defrost the raspberries + combine with honey 👩🏽‍🍳combine oats with milk + 50g water and microwave for 2 minutes 👩🏽‍🍳mix in the chia seeds + yoghurt 👩🏽‍🍳top it off with the raspberry compote macros 📊446kcals - 28P | 12F | 64C | 12Fi #proteinoats #breakfast

Piera Cafolla / Plates & Plans

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Monday 25 May 2026 08:15:52 GMT