@s.z.movement: 10 min full-body PILATES workout for beginners 🎀 ➡️ Repeat the sequence 1/2 times

Jonathan Hayes :

Try this full-body Pilates for beginners, it's great for all sizes

det :

I did this, but the next day my back hurt. Is that normal?

Tyler Morgan :

Love this beginner pilates flow! Perfect for starting the day.

Brendaburton79 :

Nice soothing great workout

kuedaun :

KLO kayak gini, pake pemanasan dulu GK ya?

inisial D :

Semua gerakan workout aku simpan tapi belum pernah dilakuin sangking mager nya 😭

Jason Brooks :

Try holding it on your knees first, it still counts

19990201 :

gua pemula bgt, besokan nya lngsng kaku persendian badan😭 jadi rest sehari, besokan nya baru lanjut lagi wkwk

geminiku✨️ :

i think as a beginner, you should have a trainer or mirror in front of you for correcting your posture. its preventing false move or muscle trauma

🇲🇦Esma🇲🇦 :

I am not flexible

Dameli KZ :

neeed to try thissss😁

ذاتُ حظٍ عظيم 🪽 :

have chanel on YouTube??

Zye_nv 🥀 :

baru mulai gada sejam kaki gabisa buat jalan alias letoy 😭🤣

Yumie28 :

Hi..for pregnant boleh x?

sukamakan🥞 :

x12 itu maksudnya apa yah? 12 kali?

sariii :

is that friendly for beginner

pilates_matworkarm :

Mi piace tantissimo questa routine 🎀💞, ottima 👍 idea , complimenti 👏👏

la _ te :

Arriety :

ka buka kelas online ga ya ? karna aku anaknya mageran dan keras kepala .. kl pilates sendiri kek ngerasa bener tp ga ada efek apa2 soalnya ky ga serius gt gerakannya 😭

ʚＥｌｓａɞ :

Aku baru day 2 udh kek zombi 😭 nyawanya cuma di kepala doang.. Leher ampe kaki kek ga ada nyawanya 😭😭

Ina :

This is safe with overweight?

Nyo Mee Lwin :

🥰🥰🥰

핏웨이브 :

🥰🥰🔥

Vertamilijono :

🥰🥰🥰

Gulab :

@AngelAngeline237