@nuri.hermawanz: Makanan Khas Kulon Progo ini ada yg tahu namanya ? Digoreng sampai luarannya padat, gurihnya bikin nagih! #makanankhas #kulonprogo #kulinerjogja #kulinernusantara #fyp

Nuri Hermawanz

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Region: ID

Monday 25 May 2026 11:55:49 GMT

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Comments

fitri :

saben mulih kampung aq mesti tuku geblek +sengek benguk

2026-06-20 14:46:18

1

irahhh :

kngen Karo gebleg kulon progo

2026-06-01 07:16:51

1

tisnasutisna31 :

seperti cireng cuma ini angka delapan di bentuknya rasanya sama sama cireng

2026-06-10 00:25:51

1

Mardjani :

Pada Karo Purworejo

2026-05-25 22:37:55

0

dwisiswati6 :

kangen geblek sama tempe koro

2026-06-10 13:49:10

1

tri bekti :

mau pesan tp gak ada keranjang kuning dan berapa hrg nya.

2026-08-08 05:06:34

1

sudilah :

kangen banget kapan iso bali yo??

2026-05-26 17:42:58

0

TRS :

akuuuu sesok nk pulkam tak borong gebleke mas😂

2026-07-13 04:22:10

0

siti :

sip enak ciri khas gebleg kulon progo👍👍👍👍

2026-05-31 02:47:17

0

yacza :

sering pas pulkam🥰🥰🥰 enak banget...trus dimakan SM tempe besengek🥰🥰🥰

2026-05-27 04:59:32

0

Mama Bijag :

bikin pengen jd kangen di makan ama tempe bengok

2026-06-18 12:13:35

1

user2740113407141 :

pesen piye mas

2026-06-22 05:40:13

1

Sarjinem :

.ENAAAAK AKU GAES YG KANGEN GEBLEEEEK. KULON PROGO. MAK NYUUUUUS

2026-07-15 14:17:36

0

BakpiaBarokah354 :

enak ka gebleg kulon progo aku klo pulang kampung ke kokap pasti beli

2026-06-24 00:57:18

0

meni :

enak ini

2026-06-09 11:35:47

0

dwisiswati6 :

pas aku nyari di wates ga nemu

2026-06-10 13:48:42

1

dwisiswati6 :

posisinya kulon progonya mana kak... uda kangen... dulu sering di kasih sama teman ku mamanya Agus dari desa pengasih

2026-06-10 13:48:03

0

tri tri :

gebleg kulon progo jangan lupa sama pasangan nya sengek benguk 👍👍👍

2026-05-25 14:47:33

1

Eti :

aq wong bagelen iso gawe geblek

2026-07-02 01:37:36

1

To see more videos from user @nuri.hermawanz, please go to the Tikwm homepage.

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This one just LIT UP my upper chest... it's the same setup as the bicep one I posted recently with the two kettlebells hanging from bands. This setup creates dynamic directional resistance on the fibers of the upper chest VERY effectively. With this setup, at the bottom, the bands are pulling backwards (diagonally), which puts an excellent stretch on the upper chest fibers (better than just gravity from dumbbells). Then as you press up, the direction of tension changes to be more vertical (more similar to a dumbbell incline press). KEY POINT...the goal with this setup is NOT instability. That's a side effect and I actually would prefer to have less bouncing around as I'm doing it but that's what happens with weight hanging from bands so we deal with it. During the movement, I actually slowed down to try and minimize that bouncing. I've got a pair of medium thick bands with the ends looped around a bar in the rack, then a pair of 53 lb kettlebells with the bands put through the handles, then a pair of Fat Gripz around the band ends to use as band handles (these are optional but definitely help). Then I've got the incline bench set about 6 feet in front of the bar so that I get that backwards stretch angle. The first part of the video shows how to get into position - basically starting like an incline curl then powerfully bringing the hands up and back into the bottom position. From there, you just mimic the incline dumbbell press, pressing from the deep stretch, bring the hands up and back over the upper chest. Make sure at the bottom of every rep to really let the weight pull the hands back and maximize the stretch on the upper chest. Puff the chest out and get the shoulders back. This one is a bit setup intensive the first time you do it, but once you get the hang of it, it's actually pretty straightforward. --------------- Want to build your chest FAST? Do THIS program for 3 weeks... Link in bio #inclinepress #inclinebenchpress #upperchest #upperchestexercise #nicknilsson

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