@thepatellartracker: #stitch with @wowuhtihba8 Patellar tracking issues can happen when the kneecap doesn’t move properly in the groove during movement. For some people, this can cause irritation behind the kneecap and lead to pain during things like stairs, squatting, running, or jumping. That’s why physical therapy often focuses on strengthening the quads and hip muscles to help improve kneecap stability and tracking. A lot of people think this type of pain is “normal” when it can actually be related to how the kneecap is moving. #kneedoh #kneebubble #kneepain #patellaalta

𖣂dwoot 𖣂 :

Knee dough

𝑬𝒍𝒍𝒂⁷ :

I got diagnosed with patella alta, went to physio and the treatment is done now but the pain doesn’t get better tho but I‘m currently trying to get more muscles in my thighs so me knees get more stable

ismail :

How do I fix it

PR3TTIESTPRINCES_561 :

Double jointed

jay :

thatonestrangechild :

same

💤👽Mikael👽💤 :

I just heard that its because my bones aren't fully developed and formed yet idk 😭

Error :

Tenderism