@khanhashandhika: Menujuuuu Bogor!#GiriharjaDuaPutu

Khanha Ade Kosasih Sunarya

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Monday 25 May 2026 13:08:54 GMT

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Comments

La Ras :

Siap a, abi sok nonton pang payun na

2026-05-25 13:14:16

17

`` Raa✩ :

2026-05-30 17:57:47

1

S 1 NYO :

2026-05-30 08:18:42

3

Nenden Rahayu :

aku dari mekarsari, bareng dong, soalnya bukan org asli cileungsi 🤭

2026-05-26 08:06:39

4

Siska :

2

2026-05-26 05:10:58

1

Atikah Nongg :

akhirna KA lembur urang a 🙏fotbar nya a

2026-05-25 15:00:43

3

Anirasmanah Anirasmanah :

waalaikumsalam

2026-05-26 03:51:24

1

Ade Supianudin :

siap "Manco"

2026-05-30 12:42:03

1

ramon02 :

gasken a

2026-05-26 05:17:51

1

prabu rogo jati :

insya Allah a👍👍

2026-05-26 02:26:41

1

nameena_dee :

wah deket ni dari tempat gua di cibarusah, nonton aahhhh

2026-05-26 00:02:23

2

Adang Sutindar :

aduh jauh

2026-05-26 03:42:56

1

9% :

Tangerang parung panjang berangkat

2026-05-29 20:43:13

1

sidik_anjay :

cakuet bumi Abi eta mah

2026-05-26 04:05:37

1

Hai🖐 :

asik eu dekeut imah

2026-05-26 12:11:25

1

Dedi HN :

insya Alloh..👍👍🙏🙏

2026-05-26 07:31:38

1

sopian sanjaya :

siap, aa🥰

2026-05-26 05:47:12

1

pakher Herman :

merapat a dalang

2026-05-26 02:12:23

1

cimin shop :

Deket rumah ini mah

2026-05-26 03:22:42

1

madav :

cintanya akoh🥰

2026-05-26 01:14:47

1

official ngablu :

cianjur otw

2026-05-26 02:15:18

1

calzoum :

aduh jauuuh, , 👍👍🙏🙏🙏

2026-05-26 03:44:30

1

Apa Na Enyoy :

Gasken luur

2026-05-26 11:17:18

1

yon .184 :

d bumi'a bpk naih caket bumi abdi iyeu mh

2026-05-26 05:24:20

4

👁️‍🗨️ :

Deket a mantap

2026-05-25 14:34:15

4

To see more videos from user @khanhashandhika, please go to the Tikwm homepage.

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#viral #foryoupage #parati

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A flavorful Greek-inspired high-protein meal featuring lemon-marinated chicken, nutrient-rich quinoa, and roasted vegetables, suitable for quick meal prep. Ingredients: - 2 large chicken breasts, skinless and boneless - 1 cup quinoa - 2 zucchinis, sliced - 1 red bell pepper, sliced - 1 teaspoon dried oregano - 2 lemons, juiced and zested - 3 tablespoons olive oil - 3 cloves garlic, minced - Salt and black pepper to taste - 1/4 cup chopped fresh parsley (optional) Instructions: 1. Preheat oven to 400°F (200°C). 2. Cook quinoa according to package instructions. 3. In a small bowl, mix 1 tablespoon olive oil, lemon juice, lemon zest, oregano, garlic, salt, and pepper. 4. Place chicken breasts in a ziplock bag or shallow dish, pour half of the lemon marinade over, and marinate for 10 minutes. 5. Spread zucchini and red bell pepper on a baking sheet, toss with remaining olive oil, salt, and pepper. 6. Bake vegetables for 15 minutes. 7. While vegetables bake, heat a skillet over medium heat, add a tablespoon of olive oil, and cook marinated chicken breasts for 6-7 minutes per side until cooked through. 8. Slice cooked chicken. 9. Once quinoa is ready, fluff with a fork. 10. Assemble the dish by placing quinoa on plates, topped with roasted vegetables and sliced chicken. Garnish with parsley if desired. 11. Serve immediately or refrigerate for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A flavorful Greek-inspired high-protein meal featuring lemon-marinated chicken, nutrient-rich quinoa, and roasted vegetables, suitable for quick meal prep. Ingredients: - 2 large chicken breasts, skinless and boneless - 1 cup quinoa - 2 zucchinis, sliced - 1 red bell pepper, sliced - 1 teaspoon dried oregano - 2 lemons, juiced and zested - 3 tablespoons olive oil - 3 cloves garlic, minced - Salt and black pepper to taste - 1/4 cup chopped fresh parsley (optional) Instructions: 1. Preheat oven to 400°F (200°C). 2. Cook quinoa according to package instructions. 3. In a small bowl, mix 1 tablespoon olive oil, lemon juice, lemon zest, oregano, garlic, salt, and pepper. 4. Place chicken breasts in a ziplock bag or shallow dish, pour half of the lemon marinade over, and marinate for 10 minutes. 5. Spread zucchini and red bell pepper on a baking sheet, toss with remaining olive oil, salt, and pepper. 6. Bake vegetables for 15 minutes. 7. While vegetables bake, heat a skillet over medium heat, add a tablespoon of olive oil, and cook marinated chicken breasts for 6-7 minutes per side until cooked through. 8. Slice cooked chicken. 9. Once quinoa is ready, fluff with a fork. 10. Assemble the dish by placing quinoa on plates, topped with roasted vegetables and sliced chicken. Garnish with parsley if desired. 11. Serve immediately or refrigerate for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

a skirt…. isn’t it too cold for that?

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