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@restoryforyou: We are the stories we tell ourselves… and most of us never stop to question them. 💭 What if the story you’ve been repeating about your life isn’t actually the truth… just the loudest thought? Watch this again if it hit you. And comment the one story you’re ready to rewrite. ⬇️ #Restory #MyRestory #WeAreTheStory #MindsetShift #MentalHealthMatters

Restory | Story + Healing
Restory | Story + Healing
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Monday 25 May 2026 13:59:11 GMT
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POV: your low back is doing the lift instead of your hips. Swipe through these 4 common gym patterns: butt wink in the squat, rib flare during the brace, lumbar-flexed deadlift pulls, and the lean-back lockout. If your squat or deadlift keeps ending in low back tightness, this is the form breakdown to check first. Which one do you catch yourself doing most? #lowbackpain #posturecorrection #deadlift #squat #mobility
POV: your low back is doing the lift instead of your hips. Swipe through these 4 common gym patterns: butt wink in the squat, rib flare during the brace, lumbar-flexed deadlift pulls, and the lean-back lockout. If your squat or deadlift keeps ending in low back tightness, this is the form breakdown to check first. Which one do you catch yourself doing most? #lowbackpain #posturecorrection #deadlift #squat #mobility

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