@grittysoldier: THE MURPH ⚔️ Over the years this workout it has become an unofficial, “ceremonial” workout to honor the fallen on Memorial Day. Of course, this isn’t the end all be all way… but it’s definitely a solid way to get in some positive suffering. THE MURPH WORKOUT: • 1-MILE RUN • 100 PULL-UPS • 200 PUSH-UPS • 300 AIR SQUATS • 1-MILE RUN * Typically done with a 20lb vest, but absolutely not necessary. Do within your skill level. * You can break up the reps any way you want as long as you get the all done. * Start and end with the a 1-mile run. * Rest only when needed. I always try to beat my last year’s time. This year I just barely beat it with a sub 40 minutes! 🤘 I almost puked… but we keep it in… Who else is getting The Murph in this Memorial Day? 👊 ⚔️ @Major Fitness｜Home Gym . #military #themurph #soldier #memorialday #Fitness