@getfitwithcoachabe: Follow @getfitwithcoachabe for more high-protein Habesha recipes 🇪🇹 ONLY 20 mins Prep Time and Great For Weight Loss! 🤤🔥 Ingredients: - 200g tilapia fillet - 1/2 medium sized red onion - 1 Tsp garlic powder - 1 Tsp ginger powder - 1/2 red bell pepper - 1/2 medium sized tomatoes - 1/2 medium sized lemon - 1 Tbsp of berbere spice - 1/2 Tsp Salt - 5 seconds spray avocado oil - 1 teff injera Important Cooking Notes: - To avoid overcooking, cook on medium heat. Substitutes: - No berbere use paprika instead. - No injera, serve with 3/4 cup cooked brown rice or 2 slices of whole wheat bread 500 Calories | 52g Protein including the injera #ethiopianfoodrecipe #ethiopianfood #tibs #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #healthyrecipes