@jalalsamfit: Creamy Chipotle Chicken & Potatoes🍗🍟🧀 One of the most indulgent meal prep recipes, so creamy, rich in flavour and packed with protein. Using a sheet pan is a game changer for batch cooking🔥 Macros Per Serving (6 Total) 548 Calories | 51g Protein | 52g Carbs | 17g Fat Ingredients (Makes 6 Servings) Chipotle Chicken Marinade - 1200g Raw Boneless Chicken Thighs, trim excess fat - 2.5 Tsp Salt - 3 Tsp Parsley - 3 Tsp Garlic Powder - 3 Tsp Smoked Paprika - 2.5 Tsp Cumin - 3 Tsp Onion Powder - 100g Chipotle Paste - 1 and 1/2 Limes, juiced - 30g or 6 Tsp Olive Oil Let this marinate overnight if possible, way more flavor! Crispy Seasoned Potatoes - 1300g Raw Yellow Potatoes, cubed - 2.5 Tsp Garlic Powder - 3 Tsp Italian Herbs - 3 Tsp Smoked Paprika - 2.5 Tsp Onion Powder - Avocado Cooking Spray, heavy pass Creamy Chipotle Sauce - 20g Light Butter - 150-200g Red Onion, finely chopped - 1.5 Tsp Salt - 2 Tsp Italian Herbs - 60-80g Chipotle Paste (depends how spicy you want it) - 400g Light Evaporated Milk - 110g Light Cream Cheese - Freshly Chopped Parsley, garnish 👨‍🍳 Cooking Instructions 1. Trim excess fat from chicken thighs. Add seasonings, chipotle paste, lime juice, and olive oil. Mix well and marinate. 2. Heat a large pan on low, add butter and chopped red onion. Cook for 5-7 mins until softened and lightly browned. Add seasonings and chipotle paste, mix, and cook for another 5 mins until caramelised. 3. Keep the heat low, add evaporated milk and cream cheese. Stir continuously until smooth, rich, and creamy. 4. Cube up potatoes, add seasoning and cooking spray, then mix well. Spread on a lined sheet pan and roast at 200C / 390F for 25 mins until golden and crispy. Season with salt, then fold into the sauce with fresh parsley until fully coated. 5. Spread marinated chicken on sheet pan, oven bake 25 mins 200C / 390F until golden and juicy. Cut into cubes, serve with creamy potatoes and ENJOY! . . . . #chipotle #chipotlechicken #highprotein #mealprep #healthyrecipes

Jalalsamfit
Jalalsamfit
Open In TikTok:
Region: AE
Monday 25 May 2026 16:57:43 GMT
581426
24961
82
3142

Music

Download

Comments

shinygecko
Restlessblue :
What’s a good chipotle paste to get
2026-05-28 18:14:55
1
dwillteter
dwillteter :
This has the AI feel
2026-05-25 23:44:05
227
danialmartinez91
Danial Martinez51 :
Looks super salty
2026-05-26 07:11:51
101
moshupent
Moshup Ent :
I searched up quick and easy meal prep ideas and found this. It was neither quick nor easy, the sauce is the hardest part
2026-06-07 21:32:53
1
abrahamkhan009
Ibrahim :
How is that only 600cals?
2026-05-25 20:57:30
17
a.c0unt
A Count :
Made those potatoes crispy and then made them soggy.
2026-05-26 22:36:30
9
fazablaze123789
Faze Blaze :
How do you warm it from the fridge
2026-05-26 22:22:50
1
jakesteel15
Jake Steel :
I would think the potatoes need salt and pepper only. the sauce would do the rest
2026-05-27 03:31:41
1
hollyyyhxo
hollyyyhxo :
We bought your cookbook on the old app and now can’t access them?
2026-05-30 16:55:08
3
dm4ngelx
Mark H. :
Yo where is the „mix it till you lose patience“ line
2026-05-26 21:10:50
0
kingpenkev
kingpenkev :
Everything taste the same, great😆
2026-05-26 18:57:14
5
hey_arnold94
hey_arnold94 :
I made this for my wife today and she loved it! Thank you!
2026-05-29 23:18:01
2
anthony.g213
SunnySolis🪽 :
Super spicy
2026-05-27 02:34:02
1
tharealsharnae
Sharnae :
Where is the chicken lasagna recipe?
2026-05-26 01:49:19
0
katep7815
Katarina :
It is AI
2026-05-26 16:30:18
3
yoncena99
John cena :
genuine question. why do"crispy and delicious" for the potatoes but you soak them in the sauce? lose all crispy still delicious tho
2026-05-26 18:09:14
1
younghummy
Young Hummy - HEALTHY COOKING :
Ya I need that. Looks insane
2026-05-25 20:58:56
2
_brandonkokk_
Brandon Kok :
Looks great!🫱🏼‍🫲🏽
2026-05-25 17:07:30
4
iamsamrdz
SAMANTHA❤︎ :
The amount of seasoning in each item is very excessive 🥴
2026-05-27 00:26:24
5
cavajnutrition
cavajnutrition :
Not a healthy meal. Sorry you’re not gonna try this one. 😌
2026-06-10 00:15:49
0
shippwfwzj0
Shawn :
looking good
2026-06-14 22:46:40
0
proteinlabseat
proteinlabseat :
Chicken and potatoes will always be the elite high-protein combo, but that creamy chipotle glaze just elevated it to 10/10 😍
2026-06-19 12:27:07
0
eth0sw
eth0sw :
That milk doesn’t look evaporated to me 🧐
2026-06-20 18:59:59
0
oummaryam87
oummaryam87 :
Evaporated milk and cream cheese is not a good choice for healthy diet food . Lot of calories and fat
2026-06-11 15:41:23
0
xowhitneyxoxo
xowhit :
It looks yummy 😋
2026-05-26 06:40:54
0
To see more videos from user @jalalsamfit, please go to the Tikwm homepage.

Other Videos


About