@savingdinner: These five things have been the backbone of helping me to age well and slow down the aging process. #womenover50 #womenover60 #postmenopause #midlifewomen #agingwell
Girl! I’m 56 years old and I haven’t slept for 8 hours in decades! I sleep 3-4 I get up at 7am and if I am not working I will definitely take a long nap! But even if I don’t take a nap during the day I only sleep my 3-4 hours! I have done so many things to try to sleep longer and nothing has worked 😏
2026-05-27 06:54:57
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Betty :
My doctor wouldn't give me HRT. Now it's too late.
2026-05-26 19:36:48
10
Sofia_🇸🇪❤️🇮🇹_ :
I’m 52 and I agree with you on everything on the list! I do weight training, kreatin, collagen, HRT, and working on my protein intake (struggling) and sleep (bigger struggle). I’m on track for hopefully a stronger and healthier ageing 🤗.
2026-05-26 06:16:34
12
Laura Craig7187 :
Please tell me about hormone you are on PLEASE❣️almost 74. I’m not going down easy.
2026-06-05 06:58:37
5
Lisa :
What about HRT and being a breast cancer survivor. Isn’t it contraindicated?
2026-06-01 19:51:37
6
Teresa Giordano :
Thank you!
2026-06-15 16:22:37
6
js94444 :
Can you link your favorite brands for supplements please? 😁
2026-05-29 16:37:50
9
Sheila Walker641 :
you look great!
2026-05-26 11:58:53
7
Kurami :
What collagen do you take?
2026-05-29 01:14:46
6
Brenda :
When do you take creatine? First thing in the morning or later?
2026-05-26 12:56:45
12
Grace Peters :
Plant protein and creatine
2026-05-26 14:03:46
7
Bella :
You look fab!!
2026-05-26 04:41:41
7
KarenG :
Can you make a video or post showing what products you use and tag me please?
2026-05-29 02:46:41
10
Chiquita Knowles :
Thank you will start resistance training today
2026-06-01 07:44:18
3
grace_fully_glam💫 :
Agree 💯 following! I’m 55!
2026-05-26 20:12:04
7
Shelley Smiles :
THKU!
2026-06-02 04:54:12
6
kathleenesking :
Thank you ❤️
2026-05-28 02:16:25
6
Loribelle :
thank you!!
2026-05-27 03:16:10
6
Geli :
Protein
2026-05-29 22:19:12
11
Roberta Ochs525 :
I did find that very helpful...thank you friend!🥰🥰🥰
2026-05-26 22:35:24
7
jane :
What supplements do you take?
2026-05-29 02:08:31
5
Joyce Joyce :
Can you show us excately what you take please
2026-05-27 03:39:20
8
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