@mpagiperformance: The difference between BEFORE and AFTER acceleration usually comes down to one thing… Most kids were never taught how to apply force correctly when sprinting. ✅ Better body angle ✅ More force into the ground ✅ More explosive first step That’s how you help an athlete become faster instead of just “running harder.” #speedtraining #youthathletes #speed #mechanics

Peter | Performance Coach

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Region: US

Monday 25 May 2026 20:34:03 GMT