Amanda
Region: US
Monday 25 May 2026 21:25:14 GMT
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Cole :
Deep core exercises make me have the worst upset stomach ever. GERD. Anyone else???
2026-05-27 14:15:17
4938
diordollhouse_ :
Lymphatic massage on my stomach has helped so much
2026-06-01 22:04:42
570
pullupwitshawtyno.9 :
I feel like I saw you on TV
2026-06-21 22:37:28
0
jayden🤩 :
Pelvic tilt is ruining my life
2026-06-16 21:02:37
405
Emilia :
can you do a video on anterior pelvic tilt and rib flaring?
2026-05-25 21:40:47
2125
zelda :
Go for a swim if you want good lymphatic drainage. You don’t even need to swim full laps if you’re struggling with it, sit chest deep and move your arms and legs.
2026-05-27 21:16:09
306
. :
My stomach is getting boxy😭😭 what am i doing wrong? (Eating very healthy, working out consistently; Pilates & core exercises w rest days) & walking
2026-05-25 23:08:11
589
Sara V :
Did she say a lot of sitting?
2026-05-28 04:14:04
283
Kels💕 :
is that why my butt is high asf 😭
2026-06-16 21:32:05
26
EEEEEEEYUCK :
that's why i lay down instead of sitting idk
2026-05-28 09:23:46
16
Kayyy :
Sooooooo I need to take some pilates classes 😅
2026-05-27 18:10:02
28
KatieTank💙 :
anterior pelvic tilt can also be enhanced by super tight quads, which increases low back pain.
2026-05-27 16:27:53
94
kennedy stephenson :
Rib flare!! Mine are terrible, I want those gone
2026-05-31 10:15:04
15
Desirae :
I’ve been doing Pilates for a month-ish now and it has 100% helped with deep core
2026-05-29 18:25:06
29
bbbabbits :
PSA - this is dangerous advice. If you have endometriosis doing deep core is not advisable as it can cause flare ups!!!!!!!
2026-05-29 16:24:44
8
pompokkko :
this is my standing posture 😭😭
2026-05-26 03:09:54
213
c.e_77 :
I feel like my torso or just like the middle area is bigger than my limbs. I’m overall pretty skinny it’s just like my limbs are skinnier so it gives off the illusion like my torso is bigger. I try to build muscle mass and eat enough protein but I can’t exactly see any results.
2026-05-25 21:46:03
694
user4941845362075 :
Do you have any tips for slimming calves to have leaner legs? I’ve wondered if it could be a lymphatic drainage thing
2026-05-25 21:47:36
29
Erela :
girl do you have tips for a lateral pelvic tilt...
2026-05-26 06:10:57
103
Sully 🕯️ :
i have anterior pelvic tilt AND lateral pelvic tilt (scoliosis) i am scared i can't fix that 😔
2026-05-25 21:42:28
74
keke :
Fixed my tilt and my back and neck pain is goneeee
2026-05-28 03:24:31
5
Becca :
fixing my anterior pelvic tilt and rib flare at first made me look less lean people my ribs and hip bones didn't stick out any more but from the side I'm so much smaller because I'm now aligned. so now to get actual abs and not fake abs lol
2026-05-29 12:23:45
25
Sadie🖤 :
can i do pilates being a skinny girl thats 5'4 as a beginner?
2026-05-27 17:16:13
10
b :
Needed this thank you mama
2026-05-26 13:07:28
5
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