@strengthclinicacademy: Jasmine came in with a hip and groin injury referring from her lower back that had taken her completely out of competitive running. Getting her back wasn't just about pain going away. It was about making sure her body was actually ready, structurally, mechanically and neurologically. Before she ran, we needed to know how much force her legs could produce, whether her hips were stable enough to protect her lower back, and whether both sides of her body were working equally. That is what rehab, recovery and performance testing looks like. Not guesswork. A clear picture of where she is, so we can build exactly what she needs to get back to competing. #runningrehab #physiotherapy  

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Monday 25 May 2026 23:00:06 GMT