@christiandcastano: 🔥 BOULDER SHOULDER WORKOUT 🏋️♀️ 🔥 Want to build 3D, capped shoulders? You have to hit them with serious volume and intensity. 😤 We are running 3 brutal supersets for this one. Start with a heavy compound movement to build mass, then immediately drop into a lighter isolation exercise to maximize the pump and test your stabilizers. We finish the routine with a single-arm burnout to completely fry whatever you have left in the tank. Let’s get to work! 🚀 SUPERSET 1: HEAVY PRESS & FRONT DELT ISOLATION 🏋️♂️ Heavy Dumbbell Press (3-4 x 8-10): Grab the heavy dumbbells, brace your core, and drive them overhead to build massive anterior and medial delt strength. 💥 Rope Front Raises (3-4 x 10-12): Keep your torso still and lift the cable rope straight up to completely isolate and toast the front delts. SUPERSET 2: NEUTRAL PRESS & REAR DELT FLY 🦍 Standing Hexbar Press (3-4 x 8-10): The neutral grip of the hexbar protects your joints while allowing you to push heavy weight and build explosive overhead power. 🦅 Reverse Cable Flies (3-4 x 12-15): Cross the cables and squeeze your shoulder blades together to target and carve out those stubborn rear delts. SUPERSET 3: TRAPS & LATERAL WIDTH 🔥 E-Z Bar Upright Rows (3-4 x 8-10): Take a moderate grip and pull the E-Z bar high and wide to build serious thickness in the side delts and upper traps. ✈️ DB Lateral Raise (3-4 x 12-15): Keep a slight bend in your elbows and lift out to the sides for constant tension on the lateral head to get that wide look. 🔥 THE BURNOUT 🔥 🚀 Single Arm Half Kneel Arnold (1 Set x MAX REPS/arm): Drop into a half-kneeling stance to eliminate momentum, then rotate and press the dumbbell until you reach absolute failure on each arm! Drop a 🔥 in the comments if you are adding this shoulder gauntlet to your routine! 👇
