@connefi6: But a back that actually looks built needs: Mid-back density.
Heavy rows.
Unilateral work.
Upper-back detail. Run this: 1️⃣ Chest-Supported Row — 3×8–12
2️⃣ Seated Cable Row — 3×10–12
3️⃣ One-Arm Dumbbell Row — 2–3×8–12 each side
4️⃣ Rear-Delt Kneeling Cable Row — 2–3×12–15 Control the stretch.
Pull through the elbows.
Squeeze hard.
Build a back that actually looks dense. Save this for your next back day. Build with CONNEFI🔥📱 #backworkout #backday #backthickness #hypertrophy #musclebuilding

Connefi

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Tuesday 26 May 2026 00:51:27 GMT