@jacoboestreichercoaching: #letsgoletsgetjacked #letsgoletsgetjacked My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts are still live Consultation Call + 1$ day training teams with my PPL split in bio

visionsbyd_ :

Ngl doing just compound lifts should be glorified

Omar :

What do reps /sets look like ?

Azad Haddad :

my gym doesn't have a adductor machine, what do I do instead

m🇧🇩 :

Won't this take like 3 hours

Jona_A☦️ :

Is this all I need for my fb day or is this just a very simplified program?

nottucker :

I dont like working out cause it hurts and I dont want to get too big

￴ ￴￴ ￴ ￴ ￴ ￴ ￴ :

Yo coach, in fb, does it need to be 1 exercise per muscle only?

MCS :

No tell me how much sets you would do of each. Cause with 3 sets you gonna be in there for 2 hours or more.

Machnum :

the adducter machine is the worst tho

Mason Kokot :

why are you in a cut?

Berke pekdemir :

Who’s got enough time for 11 exercises bro

sousabacon :

So squat pattern not needed in fb?

xgixghgitx :

you said either horizontal pull or vertical pull for lats, if i want the closet percentage to 50/50 upper and lower lats which one is better vertical or horizontal pull?

Richjellyclipper :

Isn’t lateral raises better for side delts

user62131315786 :

Can we genuinely start listening to this man hes changing lives

Felix 🦈 :

yo Jacob i stop seeing progress in my weights in the last month and ½ no more reps nothing and i lift slightly above my bweight sometimes less reps and i eat enough carps before i train and sleep well. the question is what should i do

kekko97 :

sets?

nino :

Does cutting hit triceps?

Jamie :

Yo Jacob

kaz7708726 :

Hey tricep guy I love u

Walter75e :