@bedhn.ozytri: Triceps variants 💣 Triceps middle-lateral-long head olmak üzere 3’e ayrılır. Bunları daha çok hedeflemek için ayrı egzersizlere ihtiyaç vardır. 1️⃣ Reverse Triceps Pushdown 👉 Medial (middle) head 2️⃣ Triceps Pushdown 👉 Lateral head 3️⃣ Overhead Triceps Extension / Pushdown 👉 Long head Kaydet ve antrenmanda bunu dene 💪🏻🔥

Bedirhanfit

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Region: NL

Tuesday 26 May 2026 01:46:38 GMT

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Comments

Seymourbuttz :

That twist you did gave me phantom pain

2026-05-26 21:20:17

Braxtonn🔱 :

Don’t listen to this guy all you need is 1-2 tricep exercises I do skull crushers till failure and dips for 6-8 reps I would do jm press but it feels uncomfortable

2026-08-05 05:29:40

NÄS 👑 :

Where's your results?

2026-05-27 04:22:35

Jafet CR :

exelente justo lo que buscaba

2026-07-15 15:31:20

Alex te antrenează :

Pronation / supination does not affect triceps 😂

2026-05-26 17:59:32

M11sl11m_63 :

❤️❤️❤️

2026-05-26 02:57:46

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