@trav.health: GUT HEALTH PROTOCOL ⬇️ Repair your gut lining: For the repair time, cut out alcohol, gluten, dairy. Start intermittent fasting to increase motility and give your body a chance to repair. If you were to take supplements take: Colostrum, collagen, L-glutamine, bone broth (good brand, Kirkland gives me headaches). Detox: Luna lab herbal cleanse formula - 30 days. I do this every 6 months. Helps remove parasites, can help with bacterial/fungal imbalances. Ferment your own yogurt for probiotics. NOTE: the reason I say cut out dairy but ferment your own yogurt is because of the lactose. Lactose can be hard on the gut lining. When you ferment your own yogurt, the bacteria can breakdown lactose, making it gentle on your gut. I have a pinned video on how to make it Focus on fiber when your gut can tolerate it. I rotate between psyllium husk and apple fiber in powder form along with different fiber foods, but to be honest I eat pretty protein/fat heavy. Most of my fiber comes from those powders. Also it is hard to find vegetables not sprayed with pesticides now days.
trav.health
Region: US
Tuesday 26 May 2026 06:36:18 GMT
Music
Download
Comments
Brock Willy :
L glutamine is fire 🔥 for the gut it made mine feel calm during gastritis
2026-06-10 03:42:58
382
Michelle :
L glutamine in pills or powder? Or doesnt matter
2026-06-11 05:28:19
4
Jesus :
How do you avoid feeling nauseous with zinc on an empty stomach?
2026-06-10 22:04:21
143
Baby A :
What do your meals look like day to day?! Are you eating 3 meals? Still no dairy? I’m interested!
2026-05-26 06:47:56
44
Ramatu :
so what order should someone do if they have leaky gut and bacteria overgrowth.
fast? cleanse and the l- glutamine?
2026-06-07 19:31:48
31
Melanin baby✨ :
Which L-glutamine is the best? Like no GMO or cancer causing!!
2026-06-16 18:31:19
9
jondubz :
Sourdough bread a no no?
2026-06-06 18:44:54
0
Luna Bennett :
You should write a book or something
2026-05-26 14:42:58
113
cyritoo :
The book Super Gut has a lot of yogurt recipes that are awesome!!
2026-06-22 05:32:56
2
v1111_8 :
What do you take for a parasite cleanse?
2026-05-28 00:30:15
9
Rockymountainflyfishing :
Crohn’s, no large intestine and this month I’m going back to a ostomy… been a struggle but Yeshua is King ✝️
2026-06-10 04:33:14
6
Sevenasmr :
Help me please I been bloated for 3 days and hungry as well what can I take
2026-06-17 13:07:05
10
Andrew Villalpando :
Dude I need to lock in
2026-05-31 01:43:34
10
tiktok2006__ :
Kefir did so much for me but imagine I listen to u
2026-07-13 19:11:21
0
Danielle GQ :
How do you parasite cleanse?
2026-05-28 02:02:18
9
Bertrand :
why do you rotate psyllium husk and apple fiber?
2026-06-21 07:43:01
2
𝓔𝓼𝓹𝓮𝓻𝓪𝓷𝔃𝓪𝓪_574 💞 :
R u able to do bread with gluten/non toxic bread while doing this ?
2026-06-19 00:32:20
1
ThorStone :
is L glutamine in spirulina chloella?
2026-06-07 00:38:16
0
LifewithSteph :
Do you still take L glutamine when doing a detox?
2026-05-27 19:40:41
22
ace72877 :
Need to make a video on how to make fermented yogurt
2026-06-08 19:45:27
5
Emerson 🌲 :
Can you do a parasite cleanse while nursing?
2026-06-15 15:52:46
3
faaiaia :
Please speak more on the fast you did, your experience.
2026-05-28 10:07:01
4
kkayleemartinn :
How did you fast for that long? I have a blue collar job and when i fast for a day i get so dizzy 😩 do you just drink a ton of water?
2026-06-15 23:40:08
3
Iraky :
You need to show everyday what you do or what to eat lol 😅 I don’t understand how to do it
2026-06-17 18:27:16
4
Nicole :
What do you do for MCAS
2026-06-14 05:57:38
1
To see more videos from user @trav.health, please go to the Tikwm
homepage.