@trav.health: GUT HEALTH PROTOCOL ⬇️ Repair your gut lining: For the repair time, cut out alcohol, gluten, dairy. Start intermittent fasting to increase motility and give your body a chance to repair. If you were to take supplements take: Colostrum, collagen, L-glutamine, bone broth (good brand, Kirkland gives me headaches). Detox: Luna lab herbal cleanse formula - 30 days. I do this every 6 months. Helps remove parasites, can help with bacterial/fungal imbalances. Ferment your own yogurt for probiotics. NOTE: the reason I say cut out dairy but ferment your own yogurt is because of the lactose. Lactose can be hard on the gut lining. When you ferment your own yogurt, the bacteria can breakdown lactose, making it gentle on your gut. I have a pinned video on how to make it Focus on fiber when your gut can tolerate it. I rotate between psyllium husk and apple fiber in powder form along with different fiber foods, but to be honest I eat pretty protein/fat heavy. Most of my fiber comes from those powders. Also it is hard to find vegetables not sprayed with pesticides now days.

trav.health
trav.health
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Tuesday 26 May 2026 06:36:18 GMT
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brockwilly916
Brock Willy :
L glutamine is fire 🔥 for the gut it made mine feel calm during gastritis
2026-06-10 03:42:58
382
michyy__xoxo
Michelle :
L glutamine in pills or powder? Or doesnt matter
2026-06-11 05:28:19
4
jesusnon1
Jesus :
How do you avoid feeling nauseous with zinc on an empty stomach?
2026-06-10 22:04:21
143
alx_ndraa
Baby A :
What do your meals look like day to day?! Are you eating 3 meals? Still no dairy? I’m interested!
2026-05-26 06:47:56
44
justtutu
Ramatu :
so what order should someone do if they have leaky gut and bacteria overgrowth. fast? cleanse and the l- glutamine?
2026-06-07 19:31:48
31
melanin_babya1
Melanin baby✨ :
Which L-glutamine is the best? Like no GMO or cancer causing!!
2026-06-16 18:31:19
9
jondubz
jondubz :
Sourdough bread a no no?
2026-06-06 18:44:54
0
lunazcb
Luna Bennett :
You should write a book or something
2026-05-26 14:42:58
113
cyritoo
cyritoo :
The book Super Gut has a lot of yogurt recipes that are awesome!!
2026-06-22 05:32:56
2
v1111_8
v1111_8 :
What do you take for a parasite cleanse?
2026-05-28 00:30:15
9
rockymountainflyfishing
Rockymountainflyfishing :
Crohn’s, no large intestine and this month I’m going back to a ostomy… been a struggle but Yeshua is King ✝️
2026-06-10 04:33:14
6
sevennasmr
Sevenasmr :
Help me please I been bloated for 3 days and hungry as well what can I take
2026-06-17 13:07:05
10
andrewvpando
Andrew Villalpando :
Dude I need to lock in
2026-05-31 01:43:34
10
tiktok2006__
tiktok2006__ :
Kefir did so much for me but imagine I listen to u
2026-07-13 19:11:21
0
gqdaniii
Danielle GQ :
How do you parasite cleanse?
2026-05-28 02:02:18
9
berttoks
Bertrand :
why do you rotate psyllium husk and apple fiber?
2026-06-21 07:43:01
2
esperanza_574
𝓔𝓼𝓹𝓮𝓻𝓪𝓷𝔃𝓪𝓪_574 💞 :
R u able to do bread with gluten/non toxic bread while doing this ?
2026-06-19 00:32:20
1
thorstone33
ThorStone :
is L glutamine in spirulina chloella?
2026-06-07 00:38:16
0
readywsteph
LifewithSteph :
Do you still take L glutamine when doing a detox?
2026-05-27 19:40:41
22
ace72877
ace72877 :
Need to make a video on how to make fermented yogurt
2026-06-08 19:45:27
5
emersonklekas
Emerson 🌲 :
Can you do a parasite cleanse while nursing?
2026-06-15 15:52:46
3
faaiaia
faaiaia :
Please speak more on the fast you did, your experience.
2026-05-28 10:07:01
4
kkayleemartinn
kkayleemartinn :
How did you fast for that long? I have a blue collar job and when i fast for a day i get so dizzy 😩 do you just drink a ton of water?
2026-06-15 23:40:08
3
irky6
Iraky :
You need to show everyday what you do or what to eat lol 😅 I don’t understand how to do it
2026-06-17 18:27:16
4
organicnicole
Nicole :
What do you do for MCAS
2026-06-14 05:57:38
1
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