@charlesglass.gob: NEVER UNDERESTIMATE BODYWEIGHT AB EXERCISES Most people think abs are built by: 👉 going heavier 👉 adding more weight 👉 doing flashy exercises But sometimes… 👉 it’s about BREATH 👉 contraction 👉 control 👉 focus That’s the difference. A simple crunch done correctly can create: – stronger ab activation – deeper contraction – a tighter waist appearance The key: 👉 slow the movement down 👉 breathe OUT hard as you contract 👉 control the entire rep 👉 focus on shortening the abs — not just moving up and down Most people rush ab training and use momentum. That’s why they feel: 👉 hip flexors 👉 neck 👉 lower back Instead of the abs. This is how you create: – tighter waist – better abdominal detail – stronger mind-muscle connection Sometimes the simplest exercises… when done correctly… become the most effective. Control the rep. Control the breath. Feel the contraction. 👇 Comment the keyword below and I’ll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men’s GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women’s GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #absworkout #crunches #coretraining #bodybuilding #gymtips #fitnesstips #musclegrowth #trainingtips #waisttraining #CharlesGlass #GOBcoaching #getcutwithglass

Charles Glass gob

Open In TikTok:

Region: US

Tuesday 26 May 2026 07:39:06 GMT