@davefellfitness: Healthy Recipes to Beat the Cost of Living Crisis Pt. 215 💾 Save this recipe for later! Recipe 215: 1 Tray Red Thai Curry Bake Recipes just like this are straight out of my recipe e-book which is NOW 1/3 OFF - l1nk in b1o 🔗 Calories & macros 📊 573 calories 50g P | 61g C | 14g F Per portion Ingredients: Makes 4 180g washed white rice (£0.10) 550g diced chicken breast (£4.39) 200g broccoli, chopped (£0.65) 2 peppers, diced (£1.12) 110g green beans, chopped (£1.15) 60g red thai curry paste (£0.41) 1 tin reduced fat coconut milk (£0.69) 15g ginger puree 4 tsp lazy garlic Total Cost: £8.51 Cost per portion: £2.13 *exlcuding garlic, ginger & seasoning I got all mine from Lidl. Method: 1. To a large oven-proof dish, add your all of the listed ingredients. Season with 1 tbsp black pepper, 1 tbsp of smoked paprika, 1/2 tbsp chilli flakes and 1/2 tbsp salt. Mix until fully combined. 2. Top with foil & bake in a preheated oven for 45 mins at 190 degrees. Then remove the foil and bake for a further 5 minutes uncovered. 3. I garnished mine with fresh coriander and chilli. 4. Serve and enjoy!! Storage and re-heating: These meals can be stored in the fridge for up to 4 days or in the freezer for up to 2 months. To reheat from chilled, I microwave them with the lid partially on for 3 minutes. To reheat from frozen allow for more time and stir intermittently. #mealprep #easymealprep #1dishmeals #highproteinlunch #eatingforfatloss

Dave Fell

Open In TikTok:

Region: GB

Tuesday 26 May 2026 07:55:43 GMT